Lifetime Fitness: Muscle Building Tips

You can’t build muscles in your body easily and it should be in process. This requires regular workouts and the right foods. Fats and muscles always go against each other. You can’t have muscles if you have lot of body fats. Fortunately, there are foods that can help you boost your muscle building and at the same time can help shred those extra body fats. Here is a list of some of those foods that should be part of your lifetime fitness.

Chicken Breast. Chicken breast has a lot of protein and very low in fats. Additionally, chicken is often cheap, easy to store and can be cooked in many different ways. You can get 25 grams of protein from a chicken breast and only 130 calories. Just don’t eat the skin of the chicken breast because it is very high in cholesterol.

Whole Eggs. Most people say that the yolk should not be eaten because of cholesterol content. However, the yolk contains the most nutrients and half of the protein. Each egg contains around 7 grams of protein not to mention that is easy to cook and is very cheap.

Red Meat. For people who want extra weight with muscles, red meat is the ideal option. Red meat is very rich in creatine as well as proteins, iron, zinc, vitamin B12, fatty acids and omega-3. However, avoid eating too much red meat since it is also high in cholesterol.

Peanut Butter. This can give you fibers, proteins, vitamins, minerals. This is ideal if you want extra mass at the same time boost your muscles. You may go for a peanut butter sandwich coupled with yogurt in a morning meal.

Milk. If your system is lactose tolerant, milk is a very good natural supplement. This is effective in giving you energy on your workouts. Choose skimmed milk if you do not want to add calories to your body. Milk has biological value of 95 and it is rich in calcium and proteins.

Quinoa and Oats. Quinoa is gluten-free and is very high in protein and fiber while oats are essential in lowering cholesterol level in the body and are very high in soluble fiber. These two can be paired up with meat for healthy eating after working out.

Fruits and Vegetables. Concentrating only to protein is not advisable. You need also to have carbohydrates, minerals and roughage. These can be found in fruits and vegetables. They are essential in a balance diet.

Salmon. It can give you 20 grams of protein for every 100 grams serving. It is also rich in omega-3 fatty acids. Choose the wild salmon over raised one.

Cottage Cheese. It is high in whey protein and casein which are essential in muscle building. To add taste, you may mix it with fruits or yogurt.

Tuna. It helps building new muscle tissues because it is high in amino and fatty acids. You may pair it with whole grain bread to make a tuna sandwich. (c) 2012

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