Ways for Proper Work Out

Everyone wants to exercise to get that lifetime fitness as one of the New Year’s Resolutions. However, you might get yourself in a bad situation once you do exercising in an improper way. Below are tips you can follow to always stay safe when going to the gym:

A Three-Day and One Hour Work Out Per Week
A study conducted by the researchers at the University of Pittsburg revealed that an hour of exercise three days a week is effective in maintain a 10 percent weight loss and that mixing exercise with calorie control can help you get a higher chance of being successful in weight loss. Kinesiology instructor Charles Gremillion explained that a suitable frequency for attaining lasting results can be proven by working out three days a week. He added that people should be consistent in their exercise routine in order to have better lifetime fitness results.

Have Yourself Checked
Facing in front of the mirror while working out can guide you for effective form of exercising, according to Women’s Health Magazine. Also, those people who plan to work out should have a medical screening first with a physician for safety purposes.

Stretching Matters
Some health problems such as sports injuries and arthritis can be prevented when you stretch prior to your exercise. An article in Women’s Health notes that your flexibility and blood flow in the body are increased by stretching before and after working out. It generally reduces the risk of having strains in your muscles.

Slow Weight Lifting
According to Women’s Health Magazine, lifting weights in a hasty way is less effective. It is better for your lifetime fitness goals when you take slow when lifting weights since more muscle fibers can be activated this way. The muscle tendons can be strained of injured when you lift weights that are beyond your capacity. According to a fitness enthusiast Noble Abraham, workout beginners should start with small weights before going to those heavier ones.

Make That Cardio Work
Many fitness experts agree that the levels of lifetime fitness levels are increased by aerobic activities such as cross-country, swimming and step aerobics. Cardio activity also helps you to prevent the occurrence of cancer and diseases by improving the strength of the heart for blood flow in your body.

Lifetime-Fitness.net (c) 2012

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