Lifetime Fitness: The Key to Healthy Lifestyle is Commitment

Most people go on a diet when they want to lose weight. They choose the latest and effective diet method that suit them well. Most probably, it will work but the problem comes after the goal weight is achieved. Many people go back to their pre-diet lifestyle after achieving goal.

Many people can lose weight but most of them cannot incorporate their new eating and exercise habits into their everyday life. This is when a problem arises because as soon as diet stops and without making an entire lifestyle change, the weight starts to go back. Dieting may help you lose weight as you become conscious of foods you consume but to maintain a good health and body, it is important to change the way you eat in the long-term and transform it into a new, healthy lifestyle.

It only takes about 3 weeks to form a habit or break the habit of unhealthy eating. The difficult thing about it is you have to consciously think of what you are or aren’t eating. There are many diet tips on which foods to eat and which are not but the truth is that people already know what healthy eating looks and feels like. So, just concentrate on being healthy and not follow the strict guidelines out there.

After getting initial result, you have to condition your mind that maintaining ideal and healthy bodyweight is a lifetime commitment. You need to put in your mind that eating the right way is not about depriving yourself but it’s about living healthy life. Control portions of your meals and snacks. Have three meals and two snacks daily. Make sure that your meals and snacks have fiber, protein and antioxidants. Do not forget to drink enough water. Have a balance diet and do not completely avoid carbs and fats.

Healthy eating is very important to maintain a healthy weight but it is only part of the whole thing. Exercise is equally important. Exercising three times a week is an ideal way to maintain healthy body. Incorporate your exercise with weights. Increase the intensity of exercising and increase repetitions of your weights as you go along.

The key here is to start healthy living not just to lose weight but to maintain a healthy body. All you need is commitment to achieve long-term goal.

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