Improve Strength and Upper Body: Bench Press

Lifetime Fitness

Pushing while standing is one of the most important exercises for athletes and in sports. In fact, wrestlers, football players and martial artists need to stand while exerting pressing force as part of their conditioning activities and routines. The ability to push hard when standing is treated as part of lifetime fitness that aims to develop and improve strength and upper body muscles.

bench pressContrary to that, for most recreational weightlifters, personal trainers and conditioning coaches, the ultimate way to building strong upper body and increasing pressing power is to bench press, which they say helps strengthening triceps, pecs and shoulders. It is also described as a very vital factor when aiming to build more muscles and increase metabolism for fat or calorie burning.

The association of maximum pushing force while standing and max bench press is often studied by many lead researchers. According to many researchers, doing heavy bench presses is the best way for a person to overload triceps, shoulders and chest. There is no doubt that lifetime fitness becomes more transparent and visible if bench press is properly done, researchers conclude.

While standing and performing cable press is relevant to lifetime fitness and can help improve strength, they are still limited to the core musculature. Bench press remains the best exercise proven to have helped many aspiring individuals to grow more lean muscles and structured upper body form.

, ,

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>