Fitness Tips: Improve Heart Health and Lose Weight by Simply Walking

Many people these days see the need to follow fad diet for them to lose weight quickly. The truth is that there is no effective and safe quick lose weight program. The right process for losing weight is gradual and involves determination from people who want to lose weight and get healthy lifestyle. Walking is one of the simplest and safest forms of exercise that will help you to get desired results.

walkingWalking will not only benefit people who want to lose weight but also to those with heart condition. It lowers the bad cholesterol known as low-density lipoprotein (LDL) and raises the high-density lipoprotein (HDL or good cholesterol). Results of several studies showed that people who walk an average of 30 to 60 minutes per day have less chance of developing cancer and heart disease.

Walking can also lower blood pressure and help strengthens the immune system. People who have difficulty in breathing can be benefited from walking.

Taking a walk around three miles per hour can burn as much as 263 calories every hour. If you can increase the pace, you can burn as much as 366 calories per hour.

Make sure to warm-up by stretching your muscles prior starting your walking routine. Cooling down after walking is equally important to avoid muscle pain and injury. Slowing down your pace at the near end of walking is a great cool down exercise.

Choose a place where there are lots of people who also do walking or running exercise. This will add motivation for you to walk and it feels great to be surrounded with people doing exercises as you do.


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