BodyWeight Cardio Workout for Fat Burning
Cardio machines are commonly used by people who want to get rid of excess body fat. But you can still work out and reduce your bodyweight without involving yourself with weights in the gym.
You can just use your own body weight for cardio routines. You really do not need any cardio equipment. Besides, bodyweight cardio routines are fast and very effective, leaving you nothing but satisfaction for your lifetime fitness goals.
This perfect fat burning cardio technique is best since the lack of exercise equipment and the effectiveness of exercise are combined. This is really good for those who want to workout anytime, anywhere! You are able to work out while traveling or in a hotel. This is also particularly good for outside part exercise program.
You can really achieve your lifetime fitness body fat burning ambitions through workouts and exercises. But the best cardio workout can be achieved with workouts that use your own body weight, not that treadmill machine you often see in the gym. You are able to form abs and get you better in shape.
You cannot really avoid things that hinder you from going to gyms. You have your tight work and complicated family problems and then you find yourself busy for all day. Well, you can change all that through a quality body weight work out.
This style has been proven very effective for many men and women. What is best is that this can be modified to suit all your lifetime fitness desires.
There are many different exercises that only require your body weight to get rid of that body fat.
You can do:
• Low side step side shuffle
• Seal jump
• Mountain climber
• Close grip push up
• Side to side jumps
• Body extensions
• Push ups
• Prisoner squats
• Jumping Jacks
• T-Push Ups
• Prisoner lunges
• Duck unders
• Squat thrusts
• Superman push ups
The best thing about bodyweight cardio exercises is that you can allow yourself to make other workouts you think effective for your lifetime fitness body fat burning purposes. All you have to do is to ensure that you are executing these exercises safely.