Weight Loss Fitness Goal: Study Finds that Boomer Women Can Dine Out and Still Lose Weight

Women tend to avoid their favorite restaurants when they go for a diet in order for them to avoid temptations of desserts, booze and bread. But are women on a diet doomed to stay in their kitchens eating vegetable salad alone while everyone else is going out to eat?

lose weightWell, a new study is favorable to all women who are trying to lose weight in their 50s and early 60s. The study says that boomer women could eat out and still succeed their weight loss effort at the long-term.

Bethany Barone Gibbs, lead researcher from the University of Pittsburgh, says that they found out eating at restaurants did not predict long-term change of weight.

The study examined weight loss predictors at six months, and again at four years after dieting started. In early part of dieting, eating at home appeared to be the most effective. However, as years passed by, successful women at weight loss looked like they bring healthier eating habits to the restaurant. They were eating out 2 to 3 times a week.

So, what it takes to become successful dieters. Right from the start, it is important to cut your meat and cheese consumption. It is equally important to eat fewer desserts and sugar-sweetened drinks like sweetened tea or soda.

But the most powerful predictors were the two things that women added to their diet. Barone Gibbs says that the strongest effect was for vegetables and fruits. The study reveals that the women who added in everyday servings for vegetables and fruits did best.

So, probably the successful dieters adopted the slowdown and savor approach for them to keep down portions and manage all those temptations in restaurants.


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