Sugar, Corn Syrup are Just Fine for Reduced Calorie Diet, According to Study

Fitness Tips

Researchers, examining the effects of sugar and corn syrup, recently take a look at the elements that can influence one’s diet.

fitness tipsThe results of the new study revealed that high fructose syrup and sugar are as good as reduced calorie diet. According to the researchers, people who are reducing their caloric intake while consuming similar amounts of sugar or high fructose corn syrup should lose weight.

The research debunks the vilification of high amount of fructose corn syrup in a diet. The results explain that regardless of the type or amount of added sugars, the equally decreased in calorie intake resulted the same weight loss. Researchers concluded that HFCS and table sugar are metabolically equivalent.

The scientists said that the results of the study should be a relief to people who are aiming to lose weight or to those who are concerned on consuming sugars that are added mostly in beverages and foods. The group examined sweeteners that are taken by people and also the level at which they are taken by people in the U.S.

The findings of the study are published in the Nutrition Journal.

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