Lifetime Fitness Tips: New Book of Biggest Loser Winner Pete Thomas Shares Secrets of Weight Loss Maintenance

Pete Thomas, who was the at-home champion of “The Biggest Loser” in 2005, has effectively taken care of his 185-pound weight loss since then, and is revealing his fitness tips in a new book titled “Lose it Fast, Lose it Forever.”

The 6 feet 5 inches Thomas, who once lead the weighing scales at 416 pounds, states that maintaining the weight off is a heavier obstacle for the majority of individuals than losing weight it in the first place.

“It is a difficult struggle to lose weight, but the more difficult challenge is maintaining the weight off,” Pete told WREG-TV. “Bodyweight maintenance is the purpose of losing weight.”

Thomas, 44, states that after getting dropped 185 pounds in 9 months and maintaining it off for 7 years, he has became to be something of an expert in maintaining weight-loss.

“I think like I had gained the authority to discuss [on the subject],” says Thomas, who has since taken part in 2 triathlons. “Around 85% to 95% of dieters acquire their excess weight again after they burn it.

A significant example is another “Biggest Loser” contestant Eric Chopin, the season 8 winner of the reality TV event in 2009 after dropping a spectacular 214 lbs. Chopin, 42, rapidly got back all the excess fat right after his win, and has since found difficulty to lose weight once more.

Like the majority of fitness professionals, Thomas emphasizes that weight-loss maintenance is only attainable if people realize that eating well and exercising need to be a lifestyle, and not a short-term remedy.

“I do not believe in the concept of establishing a weight-loss objective; it is about reaching a good weight and keeping it for lifetime,” he states.

The secret to correct maintenance is keeping up with everyday exercises and following a practical diet that will not deprive a person.

“The Biggest Loser educated me a few of significant things: I found out the fundamentals of healthy eating plan and the significance of getting an excellent team around me,” says Thomas, who hints that one of his biggest diet techniques is to not maintain junk food in the house.

“I understand when I am stressed, I’ll eat way too much,” he says. “After a while, you get sick of eating too much honey crisp apples.”

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