10 foods that would help reduce your weight
Having a hard time thinking on what particular foods will help you reduce your original weight? Then worry no more, I have here the 10 food stuffs you can add to your diet that would surely speed up your weight loss. These are Grapefruit, Cinnamon, Chili Peppers, Fennel Tea, Salad, Green Tea, Celery, Lentils, Dark Chocolate and Quinoa.
A Grapefruit has a magic ingredient called photochemical that helps reduce the insulin levels which stimulates your body to convert calories into energy. The idea is to eat half a grapefruit before each meal or drinking a serving of the juice three times a day in order to drop the pounds.
Cinnamon helps in controlling those post-meal insulin spikes, it is responsible for making you hungry. Just sprinkle cinnamon on to your breakfast cereal for you to increase your cinnamon intake. Chili Peppers contain capsaicin which has appetite suppressing properties.
Fennel Tea is packed with good levels of potassium, magnesium and calcium as well as the vitamins B and C. However, the benefit will be doubled when it comes to weight-loss as it works both an appetite suppressant and a metabolism booster.
Low-calorie salad should be taken up before your main meals and make sure you don’t drown it in a fatty dressing such as a little olive oil and balsamic vinegar.
Green Tea has a multitude of health and wellbeing benefits as it increases the endurance of your body and allows you to exercise longer and burn more calories. Drinking five cups of green tea per day could help a lot.
Celery is packed with fiber, which is good for digestion, and foliate that is an essential nutrient for the care and production of new cells within the body. Though it has a low nutritional value, but it does well in reducing your weight.
Lentils have a power to satisfy your hunger, which makes your weight loss. Lentils are also full of fiber and foliate both good for digestion and healthy cell growth.
Dark chocolate has two major dietary positives which could lead to a long term weight loss: It is difficult to eat a large amount of high-quality dark chocolate and it is very high in health-promoting antioxidants.
Quinoa, ‘mother grain’ by the ancient Peruvians, has the power to keep you feeling fuller for longer because it contains high protein. Moreover, the carbohydrates present in the grain will slowly release into the body. .