Browsing Tag



Why Your Workout Isn’t Working: Goal Setting

By On April 5, 2018

Over the years I’ve seen more people fail than succeed in their quest to get fit, so it only seems appropriate that I address the most common issues that throw people off… Read More


Myths About Cardio That You Need To Stop Believing

By On April 5, 2018

It really angers me when I see a supposedly authentic and qualified fitness website spreading misinformation. It’s one of the reasons we started the Lifetime Fitness website in the first place –… Read More


TOP 10: Biggest Diet Mistakes

By On April 4, 2018

The fact is dieting is a billion dollar industry that grows every year – right along with America’s waistlines. Something is wrong with that, wouldn’t you say? So what’s the deal, why… Read More

Fat Loss

Diet Diagnosis: The Bodybuilder Diet

By On April 2, 2018

I’m sure that many of you know that iron runs through my blood and I competed in amateur bodybuilding for a number of years. My roots were obviously in the physique competition… Read More