Browsing Tag

workout

Fat Loss

Top 10: Portion Sizes You Need To Know!

By On April 9, 2018

When it comes to gaining body fat, the real culprit is HOW MUCH we eat, not just WHAT we eat. Even healthy food can make you fat if you over indulge. And… Read More

Training

Why Your Workout Isn’t Working: Nutrition

By On April 9, 2018

Welcome to another installment of Why Your Workout Isn’t Working – our guide to helping you make the most out of your workouts. Hopefully you’ve followed along these last few weeks and… Read More

Training

Can You Exercise If You Smoke Cigarettes?

By On April 8, 2018

Earlier in the week I read an article in the Huffington Post about smoking – and the latest dire warning from surgeons and health experts. Of course by now we all know… Read More

Training

Why Do You Need Rest Days Between Workouts

By On April 8, 2018

It’s time for another installment of “Why Your Workout Isn’t Working”, our weekly guide to those of you struggling in the gym! My original intention with putting together this strand of postings… Read More

Training

Questions About Kettlebell Training

By On April 7, 2018

Hey Alfonso, I’m 34 years old and work out on a regular basis at my local gym. Recently I’ve noticed a few guys using kettlebell’s on the gym floor, swinging them around… Read More

Training

Why Your Workout Isn’t Working: Intensity

By On April 6, 2018

Hopefully you’ve been following our regular ‘Why Your Workout Isn’t Working’ feature and trying to apply some of my tips to get the most out of your time spent exercising. If you’re… Read More

Training

Top 10: Most Common Gym Injuries

By On April 6, 2018

Today I’m talking about gym injuries – with the most common exercise related injuries I’ve seen over the years – both from my clients and in the dozens of gyms I’ve worked… Read More

Training

Why Your Workout Isn’t Working: Consistency

By On April 6, 2018

It’s time for another installment of Why Your Workout Isn’t Working – our weekly feature where we discuss how you can upgrade your fitness results! So far we’ve tackled Goal Setting and… Read More

Training

Why Your Workout Isn’t Working Exercise Selection

By On April 6, 2018

Last week on our new feature, Why You’re Workout Isn’t Working, we talked about goal setting and the importance of having realistic expectations when embarking on a fitness regimen. We got a… Read More

Training

Top 10 Exercises That You’re Probably Doing Wrong

By On April 6, 2018

This time around we’re talking about poor exercise form and the common mistakes that almost everyone makes when working out. Over the years I’ve seen the same exercises repeatedly performed incorrectly by… Read More