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weight loss diet

Fat Loss

Top 10: Biggest High Calorie Diet Dangers

By On April 3, 2018

It’s Top 10 time again and today I’m going to list some foods that are surprisingly high in calories. It’s quite an eye opener because even though some of these foods are… Read More

Fat Loss

Diet Diagnosis: The Detox Diet

By On April 3, 2018

Ah detox diets… I’ve wanted to talk about these “diets” for quite some time now. It seems as though every other week a celebrity, trainer, or dietician is pushing some new miracle… Read More

Fat Loss

Diet Diagnosis: The Grapefruit Diet

By On April 2, 2018

It’s time for another Diet Diagnosis – and this week it’s the turn of that old favorite The Grapefruit Diet… This “diet” (I use the word loosely) dates back to the early… Read More