Weight Lifting

How Sprinting Helps You Build More Muscles

Physical activities are good for the health, most especially when you want to build muscles. Aiming for muscle growth can be very challenging as there are several things that you must consider. An effective heart booster, sprinting is perhaps one of the best physical activities that can help your muscles to grow.

Not only does sprinting burn massive calories, it also helps in the release of hormones for muscle growth. Most people believe that sprinting is only intended for strengthening our legs. Though it is true that legs can be strengthened, sprinting can also have dramatic impact on the overall body. Sprinting can be used for muscle building, and it can be very effective when it is combined with weight lifting. There are other benefits of sprinting, and one of them that can be easily noticed is body endurance. It is also applicable to those who want to lose more weight or extra pounds. Obviously, if you are losing weight, you can really gain more muscles.

Sprinting is really a good exercise. However, it is not advisable to do sprinting when you are just a beginner. You should not force yourself to do this since it can very harmful to your health. You might consider starting slow and get used to it as the time goes by. And if you really aim to build muscles, avoid being so rush. Running uphill can be the most challenging but effective way of doing sprinting. But you should still prepare yourself and do the necessary stretching and warm ups. Sprinting is fun and it should be helpful for your body conditioning.…

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Ways for Proper Work Out

Everyone wants to exercise to get that lifetime fitness as one of the New Year’s Resolutions. However, you might get yourself in a bad situation once you do exercising in an improper way. Below are tips you can follow to always stay safe when going to the gym:

A Three-Day and One Hour Work Out Per Week
A study conducted by the researchers at the University of Pittsburg revealed that an hour of exercise three days a week is effective in maintain a 10 percent weight loss and that mixing exercise with calorie control can help you get a higher chance of being successful in weight loss. Kinesiology instructor Charles Gremillion explained that a suitable frequency for attaining lasting results can be proven by working out three days a week. He added that people should be consistent in their exercise routine in order to have better lifetime fitness results.

Have Yourself Checked
Facing in front of the mirror while working out can guide you for effective form of exercising, according to Women’s Health Magazine. Also, those people who plan to work out should have a medical screening first with a physician for safety purposes.

Stretching Matters
Some health problems such as sports injuries and arthritis can be prevented when you stretch prior to your exercise. An article in Women’s Health notes that your flexibility and blood flow in the body are increased by stretching before and after working out. It generally reduces the risk of having strains in your muscles.

Slow Weight Lifting
According to Women’s Health Magazine, lifting weights in a hasty way is less effective. It is better for your lifetime fitness goals when you take slow when lifting weights since more muscle fibers can be activated this way. The muscle tendons can be strained of injured when you lift weights that are beyond your capacity. According to a fitness enthusiast Noble Abraham, workout beginners should start with small weights before going to those heavier ones.

Make That Cardio Work
Many fitness experts agree that the levels of lifetime fitness levels are increased by aerobic activities such as cross-country, swimming and step aerobics. Cardio activity also helps you to prevent the occurrence of cancer and diseases by improving the strength of the heart for blood flow in your body.

Lifetime-Fitness.net (c) 2012…

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