Browsing Tag

training

Training

Why Your Workout Isn’t Working: Nutrition

By On April 9, 2018

Welcome to another installment of Why Your Workout Isn’t Working – our guide to helping you make the most out of your workouts. Hopefully you’ve followed along these last few weeks and… Read More

Training

Why Do You Need Rest Days Between Workouts

By On April 8, 2018

It’s time for another installment of “Why Your Workout Isn’t Working”, our weekly guide to those of you struggling in the gym! My original intention with putting together this strand of postings… Read More

Training

Questions About Kettlebell Training

By On April 7, 2018

Hey Alfonso, I’m 34 years old and work out on a regular basis at my local gym. Recently I’ve noticed a few guys using kettlebell’s on the gym floor, swinging them around… Read More

Training

Why Your Workout Isn’t Working: Intensity

By On April 6, 2018

Hopefully you’ve been following our regular ‘Why Your Workout Isn’t Working’ feature and trying to apply some of my tips to get the most out of your time spent exercising. If you’re… Read More

Training

Why Your Workout Isn’t Working: Consistency

By On April 6, 2018

It’s time for another installment of Why Your Workout Isn’t Working – our weekly feature where we discuss how you can upgrade your fitness results! So far we’ve tackled Goal Setting and… Read More

Training

Why Your Workout Isn’t Working Exercise Selection

By On April 6, 2018

Last week on our new feature, Why You’re Workout Isn’t Working, we talked about goal setting and the importance of having realistic expectations when embarking on a fitness regimen. We got a… Read More

Training

Top 10 Exercises That You’re Probably Doing Wrong

By On April 6, 2018

This time around we’re talking about poor exercise form and the common mistakes that almost everyone makes when working out. Over the years I’ve seen the same exercises repeatedly performed incorrectly by… Read More

Training

Myths About Cardio That You Need To Stop Believing

By On April 5, 2018

It really angers me when I see a supposedly authentic and qualified fitness website spreading misinformation. It’s one of the reasons we started the Lifetime Fitness website in the first place –… Read More