Browsing Tag



Questions About Kettlebell Training

By On April 7, 2018

Hey Alfonso, I’m 34 years old and work out on a regular basis at my local gym. Recently I’ve noticed a few guys using kettlebell’s on the gym floor, swinging them around… Read More


Why Your Workout Isn’t Working Exercise Selection

By On April 6, 2018

Last week on our new feature, Why You’re Workout Isn’t Working, we talked about goal setting and the importance of having realistic expectations when embarking on a fitness regimen. We got a… Read More