Squatting

Do the Sumo Squat for Your Butt

There are several parts of the body that people treat as their assets. Some might focus on their abs while others on their arms and chest. However, there also individuals, especially women, who are so interested in improving the form of their buttocks. Though there are fitness tips available in the market or online that help make buttocks in good form, others may find it very difficult to execute the best exercise program.

The Sumo Squat is the best way to help you achieve more in your lifetime fitness goal. Women would really love how this exercise can make their butts more beautiful in the eye of the men they love or like.

Every exercise might be easy to do but still needs extra careful attention for safety purposes. Follow these fitness tips to help you execute the Sumo Squat exercise without having any problem.

• Work more on your legs and buttocks while getting used to the common exercise for at least more than a month.
• Take it slow and do no overdo or push yourself in a rush. Do not make shortcuts. Stay first with small weights before trying the big ones to avoid any unnecessary injuries.
• When thighs are less or more parallel to the ground while going doing, stop. And when going up, stop again before legs become completely straight.
• Maintain a straight back most of the time
• Practice the proper way of breathing in and breathing out.

Achieving lifetime fitness should not be done in a faster way. Always make slow movements. Like what others say, “slowly but surely.”…

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Lifetime Fitness Workouts at the Comfort of your Home

There are many reasons you can make just to avoid the gym such as bad weather, lack of sleep and others. However it is harder to make excuses when your workout equipment is just in the comfort of your home. The following are some tips to make perfect space for any types of at-home lifetime fitness.

According to health and wellness expert of “The Biggest Loser” Jillian Michaels, treadmill is important when it comes to cardio.

If you can’t afford to buy equipment, Michaels says, you can do jumping rope, jumping jacks and even marching in place just like what you did during your junior high.

Avoid the area with carpet when working out because it is not sanitary, says celebrity trainer and luxury gym designer Jim Ryno of New York. He says it is better to exercise with hardwood or high-end flooring.

Michaels suggests having an adjustable band or three different sizes of exercise bands for at-home strength training to help with varying resistance. She also recommends adjustable dumb bells and free weights. Michaels says that bands and dumb bells together with weight training can help you get in shape fast.

Ryno says he has a leather squat pad that is used on the squat bar for squatting comfort and it adds great visual effect when he mount it to the wall when not in use.

For those people who prefer dancing in trimming extra calories, Ryno suggests soundproofing a dance room is essential to a good workout for you to let loose and get into the music.

Michaels says that standard horizontal bars are not the only options when it comes to dance room equipment. You may have vertical bars, just like a pole, depending on the dance you like.

Michaels recommends having natural wall colors such as beige and ivory and hardwood floors. If possible get natural light from a window or if not, go with high-quality low lighting.

Yoga is everywhere and more people are into it lately. Also, more people are trying to do it at the comfort of their home.

The same with a dance room, it is advised to have a sound system, natural or calming light and natural-colored walls.

Michaels says that you may put a vision board in the corner of the room and plants for energy and life.

Michaels suggest using yoga mats if you have no money to get a floor covering.

Lastly, Ryno says that it is essential to treat the exercise room like the heart of the home. Keep it spacious and show it off. Meaning it should be always looks good and spacious. If you have a little room, have a storage closet for your workout equipment because as Michaels says, sufficient space is just as essential to a good workout as the fitness equipment itself.

Lifetime-Fitness.net (c) 2012…

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How Deep You Should Go When Squatting

Knowing how deep you should squat is perhaps the main common issue when it comes to squatting. Some individuals believe that it could be easier on the lower back if they squat ½ way down, while others believe that it could be actually safe and more effective for their back if they squat very deep. So the question is how deep you should go when squatting. According to some studies, the most effective and safest way is squatting below parallel wherein the hips are dropped blow the knees when squatting.

Though it slightly decreases the stress on the knees, forming a 90 degree or L angle can increase the stress on your back to the highest level. A deep squat can be safe with regard to lifetime fitness as long as the natural S-cure in the spine is maintained while the knees are aligned with the toes. Most people are staying their legs above the 90 degree mark.

You can start activating the large musculature on your glutes and hamstrings by dropping blow 90 degrees. Doing this would make your back to have lower stress level with more muscles working in the same exercise. This is especially effective when you are aiming to lose fat because this could burn more calories while stimulating a greater release of hormones that build muscles.

The extra strain on the knees that results from dropping below the parallel is worrying some of the people since it adds extra strain on the anterior cruciate ligament. Some studies related to lifetime fitness reveal that more strain is added to both the anterior cruciate ligament and posterior cruiciate ligament when a leg extension device that exclusively focuses on quads is used. Thus, you cannot activate the additional musculature on that leg extension machine if these ligaments are protected by a deeper squat that uses additional muscles. Otherwise, a deep squat is still safer that a leg extensive device if there is a proper use of squat form.

It can be imperative if you have an impeccable form of squat, which is true with most exercises. You can improve your squat form and depth by dropping the weights for some time. Both your knees and your back are safe by doing this. If you are not flexible enough and have no ability to activate the proper muscles, then it could be a serious issue when it comes to lifetime fitness since you are prevented from squatting below the parallel. From the calves to the thorapic spine, issues related to flexibility can emanate when the back is rounding during a squat. Other squatting issues may also include back and knee trauma. These issues would require you to switch to a different squatting method such as goblet squat or front squat.

Lifetime-Fitness.net…

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