Snacks

Lose Weight by Eating More

People who want to lose weight also want lasting results. Here are tips for you to achieve that goal.

– Never skip breakfast

Taking breakfast will give you energy that the body needs to consume throughout the day. Additionally, eating healthy foods during breakfast can prevent you to go for snack foods in the vending machine.

• Try to eat oatmeal or a quinoa to supply your body complex carbs, fiber, protein, and healthy fat. Begin with half cup of hot grains and put almond milk, berries, walnuts, honey and cinnamon. If this is not applicable in your area, go for a piece of multi-grain toast with banana and almond butter.

snack– Select healthy snacks

Snacks rich in protein and carbs are suggested so that you will not crave for more foods after just a few minutes of snacking.

• Eat small amounts of fresh fruit, vegetable, nuts and hummus every three hours.

– Consume complex carbohydrates

You can eat carbs at the same time have a great body but be sure to eat the right carbs. Processed and refined carbs should be avoided and instead eat brown rice, oats, and legumes, which are all filled with complex carbohydrates. Complex carbs give vitamins, minerals, dietary fiber which allow digestion to slow down thus, making you feel fuller longer. Refined carbs are full of added sugars which break down easily to give quick energy in the form of glucose. This is only good if you need quick energy such as running.

• Incorporate fruits, vegetables and whole grains into your daily diet. Limit refined carbs such as white pasta, white bread, and sugary baked goods.

– Eat good fats

Not all fats are made equal just like carbohydrates. Omega-3 fatty acids are the good fats, particularly EPA and DHA, both are god to your health. Results of different studies reveal that EPA, DHA and omega-3s can improve the health of heart, eye, brain, join, and skin.

• Try to eat fatty fishes such as tuna and salmon. Also fish oil supplements are good sources of omega-3 fatty acids.

– Do not forget to drink enough water daily

Water is the key of good health. Water is needed to stay hydrated, which is necessary to boost energy levels and promote healthy, glowing skin. Water also aids in flushing toxins and other waste products in the body.

• Drink water before every meal, about two 8-ounce glasses. This could also prevent you to overeat during the meal not to mention that it hydrates your body.…

, , , ,

Lifetime Fitness: Eating the Right Foods

Many people suffering from obesity are looking for the right lifetime fitness method to feel better in everyday living.

Most obese individuals want to lose fat faster and they do many things or methods in a day but this is not a good lifetime fitness routine. If you are obese, all you have to do is to take a couple of procedures one at time until goal to shred pounds can be achieved. Below are some tips to lose weight by choosing the right food.

Opt to fresh fruits over processed fruits. Fresh fruits do not have artificial sweeteners that nearly always present in canned or processed fruits. Additionally, fresh fruits have much fiber than processed ones.

Eat a lot of foods that are rich in fiber. Body naturally needs a lot of fiber, so always ensure to include fruits and vegetables in your lifetime fitness program.

Consume many vegetables. Veggies are very helpful in losing weight fast, particularly the leafy green vegetables. It is also suggested to consume vegetable salad as part of your daily diet.

Choose what to eat intelligently. Do not eat something because you feel like eating them. Examine thoroughly whether your body really needs them or could only destroy your health.

Keep track on what you take. Keep track on every food you consume. Remember that sometimes you consume garnishes that could be more than the food itself. So, please be mindful on those extras.

Take sweets in moderation. Control your cravings in sweets as they are generally mean calories. Every time you consume sweets, these would go somewhere in your body which could add to your body fats.

Have your meal regularly. Always make sure to follow your meal routine such as having a fixed times of the day to take your meals. Remember that delaying your scheduled meal could greatly affect your eating pattern. If you delay your meal by 2 hours, you either loss your appetite or you can get famished feeling resulting to consuming more foods by the time you takes your meal.

Don’t eat every time you see food. Many individuals tend to eat every time they see food while their stomach is still full. Never do this kind of practice even if you are in a party. Understand that your whole month of diet could be ruined in a single day by eating too much in a party or in any day at any place.

Quit taking junk food as snacks between meals. Junk foods generally have fewer nutrients but contain large amount of fats and calories.

Consume vegetables as your snack. In between meals, you may get hungry and you can’t really help but to take a snack. You can never go wrong with vegetables such as carrots which are excellent way to address those hungry pangs, not to mention that they are good for your eyes.…

, ,