Weight Loss Helps Men Boost Testosterone Levels

Lose Weight

Many people want to lose weight in order to become healthy. For most men, weight loss plays a very important role in their health. Overweight or obese men are known to have lower levels of testosterone. A new study discovers that the prevalence of low testosterone levels in these men can be reduced by losing weight.

lose weightAccording to a co-author of the study, overweight men with low levels of testosterone should be first encouraged by their doctors to lose weight through regular exercise and proper diet before deciding to go through testosterone therapy just to increase hormone levels.

The study executed a program for diabetes prevention wherein almost 1000 men with pre-diabetes were involved. Findings show that people who are at higher risk of having type 2 diabetes are more likely to avoid the development of the disease by just losing more extra pounds. The authors of the study studied the impact of weigh loss on the testosterone levels because overweight men are known to have low testosterone levels.

The researchers also found out that there is a dramatic decrease in the prevalence rate of low testosterone levels in overweight men who have lifestyle modification. Moreover, they claim that men who lose weight are more likely to increase the capability of their body to produce more testosterone.

Lose Weight

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Why Guys Should WorkOut Without Women

It is a common fact that men are more interested in building muscles than women. There are lots of reasons why men do workout routines just to have a better shape. Losing weight might be just easy to say, but hard to do. If you are one of those guys who want to become physically healthy, then you should pay attention to the environment where you exercise to lose weight.

A study shows that men who exercise in an all-male environment are more likely to lose more pounds than those who exercise with women. Study results reveal that men are often distracted during workouts when girls are with them. Without women, men can focus more on their routines. They can also stay competitive when all they see around them are the other guys who want to build muscles.

lose weightThe sense of camaraderie is also a big contributor to weight loss. It is also important that you feel you belong to the group. This can make you feel more secure and confident. Moreover, the study confirms that men are influenced to talk too much on irrelevant things when they exercise in an environment dominated by women.

If you really interested in how to lose weight, then try to workout without women. You can stay focused and competitive with the other guys.…

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Learn Why Men Should have Higher Testosterone Level

Almost all men want to lose weight in order to have a physically-fit body. There are many health platforms being recommended, but many are also found ineffective. A study shows that an increase in the levels of a male’s testosterone is likely to result in lower blood pressure, improved cholesterol level and minimized extra pounds.

The study found out that overweight men can have the chance to lose weight by increasing their testosterone levels. Unlike other health strategies, injecting testosterone is likely to have no side effects. In fact, it is proven that this method has no increased risk of prostate cancer.

The findings of this study led to the growing number of obese men who are looking for an injection of the hormone. It is concluded that the higher the testosterone level, the higher chance for getting rid of more pounds.

Many believe that the levels of testosterone become low if the person gets older. However, that notion is absolutely wrong. Testosterone levels depend on how you treat yourself. It reflects on how healthy your lifestyle is. According to the study, men with lower testosterone levels are often those who have bigger belly. It might be good for you to lose weight and reduce your big belly if you really want to become healthy.…

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