Browsing Tag

losing weight

Training

Why It’s So Hard to Resist Late-Night Eating

By On April 8, 2018

Hi Alfonso, I have a weak link in my diet – and it’s this! I can’t resist the urge to snack after my evening meal… I’m pretty good throughout the day, but… Read More

Fat Loss

Diet Diagnosis: Weight Watchers

By On April 2, 2018

Weight Watchers – what a great name for a diet plan huh? It’s genius in every way, to the tune of almost 3 billion dollars in fact. The nearly 50-year old company… Read More