Browsing Tag

lose weight fast

Training

Why It’s So Hard to Resist Late-Night Eating

By On April 8, 2018

Hi Alfonso, I have a weak link in my diet – and it’s this! I can’t resist the urge to snack after my evening meal… I’m pretty good throughout the day, but… Read More

Nutrition

Can You Actually Lose Weight And Still Eat Junk Food?

By On April 5, 2018

I recently was sent an article by a dear friend of mine that tells the story of a professor who replaced three of his meals per day with Twinkies! Mark Haub, a… Read More