knee trauma

How Deep You Should Go When Squatting

Knowing how deep you should squat is perhaps the main common issue when it comes to squatting. Some individuals believe that it could be easier on the lower back if they squat ½ way down, while others believe that it could be actually safe and more effective for their back if they squat very deep. So the question is how deep you should go when squatting. According to some studies, the most effective and safest way is squatting below parallel wherein the hips are dropped blow the knees when squatting.

Though it slightly decreases the stress on the knees, forming a 90 degree or L angle can increase the stress on your back to the highest level. A deep squat can be safe with regard to lifetime fitness as long as the natural S-cure in the spine is maintained while the knees are aligned with the toes. Most people are staying their legs above the 90 degree mark.

You can start activating the large musculature on your glutes and hamstrings by dropping blow 90 degrees. Doing this would make your back to have lower stress level with more muscles working in the same exercise. This is especially effective when you are aiming to lose fat because this could burn more calories while stimulating a greater release of hormones that build muscles.

The extra strain on the knees that results from dropping below the parallel is worrying some of the people since it adds extra strain on the anterior cruciate ligament. Some studies related to lifetime fitness reveal that more strain is added to both the anterior cruciate ligament and posterior cruiciate ligament when a leg extension device that exclusively focuses on quads is used. Thus, you cannot activate the additional musculature on that leg extension machine if these ligaments are protected by a deeper squat that uses additional muscles. Otherwise, a deep squat is still safer that a leg extensive device if there is a proper use of squat form.

It can be imperative if you have an impeccable form of squat, which is true with most exercises. You can improve your squat form and depth by dropping the weights for some time. Both your knees and your back are safe by doing this. If you are not flexible enough and have no ability to activate the proper muscles, then it could be a serious issue when it comes to lifetime fitness since you are prevented from squatting below the parallel. From the calves to the thorapic spine, issues related to flexibility can emanate when the back is rounding during a squat. Other squatting issues may also include back and knee trauma. These issues would require you to switch to a different squatting method such as goblet squat or front squat.…

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