Kickboxing

Lifetime Fitness | Kickboxing as Workout Routine

Many years ago, kickboxing was only known as defense sport or routine and only professional boxers trained with it. However, kickboxing has evolved into muscle-sculpting and fat-burning workout routine. Many health experts also suggest kickboxing as a great form of cardio exercise.

Before starting training with kickboxing, it is important to get doctor’s clearance, especially if you are over 55 years old or have a medical history. Once you have clearance to proceed with kickboxing, be sure to perform it in gradual manner. Don’t rush thing to be like professional kick boxers. Keep in mind that they developed their skills over a long period of time.

Kickboxing is great as cardiovascular fitness and unlike other popular cardio activities; it works the whole body while hitting hard the core muscles. It also burns more calories than jogging or walking as well as provides more fun as you can perform different moves.

You can incorporate kickboxing in your overall lifetime fitness regimen. If your primary focus is kickboxing, do it anywhere from 4 to six times a week and if you are into a lot of weight training and cardio exercise do it 2 to 3 times a week for best results. You may also do it during your off days as your post weight workout. The duration varies on your fitness level. For unfit, it is advised to do it for 15-20 minutes and for someone who is really fit, 30-60 minutes will be the ideal duration.

Be careful when doing kickboxing at home. Fancy high kicks can be dangerous if you fall on the hard floor. For safety reasons, it is ideal to just do low kicks and punches. Just remember that you are doing kickboxing as cardio exercise not for self- defense. If you want to learn defense, get sparring partners.

After learning basic moves in kickboxing, you may do a lot of combinations as many as you want to add up some challenge.

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Lifetime Fitness through Cardio – kickboxing

kick-fighting

Are you a person who is interested not only in lifetime fitness but also some interesting movements? Then cardio – kickboxing is surely what you are looking for. Not only this workout helps you to be fit, it will also boost up your confidence by teaching you moves of self – defence.

Cardio – kickboxing is originally a Thai boxing but was modified into a combination of boxing and martial arts. A fitness trainer who owns the Fitness First gym named, Prince Singh says that cardio – kickboxing is wonderful because it can be learned easily by anyone and is also effective because it can burn 600-700 calories by doing the workout in one hour.

This exercise is made up of a sequence of kicks and punches that are done in a pattern with an accompaniment of a rhythm. The kicking movement of this exercise is an effective way to strengthen and improve the hamstring muscles, thigh, and especially the legs of a person. Since it is accompanied by a rhythm, most likely this is similar to dancing, plus the additional effort from kicking and hand moves, this is a fun and effective way to strengthen your waist, lower body hip and thigh.

Cardio – kickboxing not only focuses on the lower muscles but also on the toning of the upper muscles. Jabs and punches are an essential part of the work out that will greatly help in toning the back muscles and shoulder.

To make sure that the whole body is being out into rigorous exercise, there are also parts that will require a lot of twisting, turning and jumping. Abdominal muscles are also toned because of the movements of knees involved in this workout.

Another advantage of cardio – kickboxing is that is increases the rate of blood circulation, thus, strengthening and improving the internal organs. The most exciting thing however of cardio- kickboxing is that, it also improves your confident through teaching methods of self – defence. Anuradha Sharma, have been doing cardio – kickboxing for six months says that not only she became fit, her confidence had gone up manifolds because of this workout.

Before engaging in cardio – kickboxing, you must undergo proper training so as to cope and understand future workouts as well. A person must also have the right gear or outfit so as to do the workout properly without any distractions. Balancing and a low start is also good for beginners.

Cardio – kickboxing is effective to attain as much as possible, lifetime fitness. Not only it will help keep the body healthy, but also teaches a person how to boost up his confidence.

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