Browsing Tag

how to lose weight fast


Why It’s So Hard to Resist Late-Night Eating

By On April 8, 2018

Hi Alfonso, I have a weak link in my diet – and it’s this! I can’t resist the urge to snack after my evening meal… I’m pretty good throughout the day, but… Read More


Can You Actually Lose Weight And Still Eat Junk Food?

By On April 5, 2018

I recently was sent an article by a dear friend of mine that tells the story of a professor who replaced three of his meals per day with Twinkies! Mark Haub, a… Read More


The Health Pros and Cons Of Cereal

By On April 4, 2018

CEREAL– where do I begin! Have you been to your local supermarket recently and seen the huge cereal section? It looks like a library of boxes doesn’t it? Cereal is one of… Read More

Fat Loss

Diet Diagnosis: The Detox Diet

By On April 3, 2018

Ah detox diets… I’ve wanted to talk about these “diets” for quite some time now. It seems as though every other week a celebrity, trainer, or dietician is pushing some new miracle… Read More