Browsing Tag

how to lose belly fat

Training

Myths About Cardio That You Need To Stop Believing

By On April 5, 2018

It really angers me when I see a supposedly authentic and qualified fitness website spreading misinformation. It’s one of the reasons we started the Lifetime Fitness website in the first place –… Read More

Nutrition

TOP 10: Biggest Diet Mistakes

By On April 4, 2018

The fact is dieting is a billion dollar industry that grows every year – right along with America’s waistlines. Something is wrong with that, wouldn’t you say? So what’s the deal, why… Read More