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Why Your Workout Isn’t Working: Intensity

By On April 6, 2018

Hopefully you’ve been following our regular ‘Why Your Workout Isn’t Working’ feature and trying to apply some of my tips to get the most out of your time spent exercising. If you’re… Read More

Training

Why Your Workout Isn’t Working: Goal Setting

By On April 5, 2018

Over the years I’ve seen more people fail than succeed in their quest to get fit, so it only seems appropriate that I address the most common issues that throw people off… Read More