Browsing Tag

gym injuries

Training

Why Do You Need Rest Days Between Workouts

By On April 8, 2018

It’s time for another installment of “Why Your Workout Isn’t Working”, our weekly guide to those of you struggling in the gym! My original intention with putting together this strand of postings… Read More

Training

Top 10: Most Common Gym Injuries

By On April 6, 2018

Today I’m talking about gym injuries – with the most common exercise related injuries I’ve seen over the years – both from my clients and in the dozens of gyms I’ve worked… Read More