Browsing Tag

fitness

Training

Why Your Workout Isn’t Working Exercise Selection

By On April 6, 2018

Last week on our new feature, Why You’re Workout Isn’t Working, we talked about goal setting and the importance of having realistic expectations when embarking on a fitness regimen. We got a… Read More

Training

Top 10 Exercises That You’re Probably Doing Wrong

By On April 6, 2018

This time around we’re talking about poor exercise form and the common mistakes that almost everyone makes when working out. Over the years I’ve seen the same exercises repeatedly performed incorrectly by… Read More

Training

Why Your Workout Isn’t Working: Goal Setting

By On April 5, 2018

Over the years I’ve seen more people fail than succeed in their quest to get fit, so it only seems appropriate that I address the most common issues that throw people off… Read More

Training

Myths About Cardio That You Need To Stop Believing

By On April 5, 2018

It really angers me when I see a supposedly authentic and qualified fitness website spreading misinformation. It’s one of the reasons we started the Lifetime Fitness website in the first place –… Read More

Nutrition

What Are The Pros And Cons Of Eating Eggs?

By On April 5, 2018

HISTORY: Eggs have been a staple of our diets ever since the birth of man! Historians theorize that caveman learned to boil them, Greeks used them as an ingredient for baking breads,… Read More

Nutrition

TOP 10: Biggest Diet Mistakes

By On April 4, 2018

The fact is dieting is a billion dollar industry that grows every year – right along with America’s waistlines. Something is wrong with that, wouldn’t you say? So what’s the deal, why… Read More

Nutrition

Taste it or waste it: Chocolate

By On April 3, 2018

Here we go – it’s Taste It Or Waste It time again – and this time around we’re talking CHOCOLATE, that irresistible, melt in your mouth, sugary taste of pleasure that is… Read More

Fat Loss

Infomercial Insanity: The Lipozene Fat Loss Pill

By On April 3, 2018

It’s Infomercial Insanity time again. Now as you know, normally in this section I review fitness gadgets and various other devices on the market, but because I get so many questions regarding… Read More

Fat Loss

Top 10: Biggest High Calorie Diet Dangers

By On April 3, 2018

It’s Top 10 time again and today I’m going to list some foods that are surprisingly high in calories. It’s quite an eye opener because even though some of these foods are… Read More

Fat Loss

Diet Diagnosis: The Detox Diet

By On April 3, 2018

Ah detox diets… I’ve wanted to talk about these “diets” for quite some time now. It seems as though every other week a celebrity, trainer, or dietician is pushing some new miracle… Read More