Browsing Tag

fit

Training

Why Your Workout Isn’t Working: Nutrition

By On April 9, 2018

Welcome to another installment of Why Your Workout Isn’t Working – our guide to helping you make the most out of your workouts. Hopefully you’ve followed along these last few weeks and… Read More

Training

Why Do You Need Rest Days Between Workouts

By On April 8, 2018

It’s time for another installment of “Why Your Workout Isn’t Working”, our weekly guide to those of you struggling in the gym! My original intention with putting together this strand of postings… Read More

Training

Can Your Footwear Really Keep You Fit?

By On April 6, 2018

I’m sure you’ve seen them on the market and in stores… ‘toning shoes’ – those bizarrely shaped sneakers that promise to help tone your leg muscles, improve circulation and posture, burn extra… Read More