Browsing Tag


Fat Loss

Top 10: Portion Sizes You Need To Know!

By On April 9, 2018

When it comes to gaining body fat, the real culprit is HOW MUCH we eat, not just WHAT we eat. Even healthy food can make you fat if you over indulge. And… Read More


Can You Exercise If You Smoke Cigarettes?

By On April 8, 2018

Earlier in the week I read an article in the Huffington Post about smoking – and the latest dire warning from surgeons and health experts. Of course by now we all know… Read More


TOP 10: Biggest Diet Mistakes

By On April 4, 2018

The fact is dieting is a billion dollar industry that grows every year – right along with America’s waistlines. Something is wrong with that, wouldn’t you say? So what’s the deal, why… Read More

Fat Loss

Top 10: Biggest High Calorie Diet Dangers

By On April 3, 2018

It’s Top 10 time again and today I’m going to list some foods that are surprisingly high in calories. It’s quite an eye opener because even though some of these foods are… Read More