Browsing Tag

fat loss

Training

Questions About Kettlebell Training

By On April 7, 2018

Hey Alfonso, I’m 34 years old and work out on a regular basis at my local gym. Recently I’ve noticed a few guys using kettlebell’s on the gym floor, swinging them around… Read More

Nutrition

The Health Pros and Cons Of Cereal

By On April 4, 2018

CEREAL– where do I begin! Have you been to your local supermarket recently and seen the huge cereal section? It looks like a library of boxes doesn’t it? Cereal is one of… Read More

Nutrition

TOP 10: Biggest Diet Mistakes

By On April 4, 2018

The fact is dieting is a billion dollar industry that grows every year – right along with America’s waistlines. Something is wrong with that, wouldn’t you say? So what’s the deal, why… Read More

Fat Loss

Infomercial Insanity: The Lipozene Fat Loss Pill

By On April 3, 2018

It’s Infomercial Insanity time again. Now as you know, normally in this section I review fitness gadgets and various other devices on the market, but because I get so many questions regarding… Read More