Fat

The Simple Approach for Losing Weight

There are several diet plans in the world that people often follow in order to lose weight and be fit. However, many of them may not be effective as you think. A study shows that the only way in order for you to lose more extra pounds and become slim is to exercise more and eat less fat.

The study discovers that people who are exercising more and eating minimal fat are likely to lose weight than those who follow regimes intended for slimming. The concept of exercising and eating less fat is just a common sense, and it should not be hard for you. This is just a very easy thing to do, and all you need is to stay determined and committed to having a healthy body. You do not need to follow strict rules just to attain your goals. In fact, most of the over-the-counter medications have no clear evidence that they are really effective.

Follow this concept and, rest assured, you can have all you want just to lose weight. It is just a natural way of becoming slim without spending too much. Importantly, you know how to balance and follow a proper diet. You do not have to be so rush. You just have to enjoy and love what you do.…

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Lifetime Fitness Tips: Excess Protein is Converted Into Fat

Many men want to build-up muscles as well as some women. Most of them think that they need more protein intake to achieve their goal but according to Centre for Health professor at the German Sport High School in Cologne, this concept is not correct. Ingo Froboese said that the body should get well balanced diet with sufficient protein during extreme training. But he was quick to stress out that everyday foods contain all the protein that the body needs.

Enough protein is vital part in bodybuilding but ordinary athletes need it too. Between 0.8 and 1 gram of protein per kilogram of bodyweight is enough for a regular sportsperson per day, according to Froboese. He said that anyone who goes beyond the right amount of protein consumption will only end up wasting money and displacing his normal metabolic function towards protein-metabolism. This can cause kidney problem. Froboese pointed out that eating a balance diet is the best thing to do since ordinary food has enough protein that the body needs.

Generally speaking, protein cannot be stored in the body. This is the reason why it should be part of every meal, especially evening meals. During night, human body requires more amount of protein. Froboese noted increased protein intake should only be applied if the body is from extreme form of strain such as running a marathon and doing intense muscle training. The increased protein intake should only between two and four weeks. During these periods, between two and three grams of protein per kilogram of body weight are allowed. After those weeks of increased intake of protein, you should quickly back to a normal level of protein consumption.

Muscle mass increases because of protein structures to each individual muscle fiber. Muscles grow bigger by letting the fiber grow. Training can cause the body to store more protein than normally would. Without training, protein is converted into fat.

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Lifetime Fitness Facts: Benefits of Healthy Fats

Eating healthy fats is good for your health especially when you want to lose weight. There are four major types of fats; monounsaturated, polyunsaturated, omega 3 and trans-fat. Find out below on which fats are consider good and when they will become good.

Monounsaturated Fats
These fats can be found in oils such as canola, olive and peanut. These are healthy fats when used in moderation. In fruits, avocados are rich in monounsaturated fats.

Polyunsaturated Fats
These are anti-inflammatory fats and can be found in sunflower, flaxseed oils, fish, corn, walnuts and soybean. These are also good fats if consume in moderation.

Omega 3 Fats
These are the best types of fats to your body since they balance Omega 6 fats and other bad fats. People usually experience health problems when they have an improper balance of good and bad fats.

Trans-fat Foods
These fats are created by heating vegetable oils with hydrogen gas. Natural vegetable oils are preserved by doing this process but it also increases cholesterol. These fats are considered the worst to consume since cholesterol is one of the major causes of health problems.

The main idea here is to eat good fats and burn them. Bad fat stays in your body which could be the cause of weight gain and health problems. Some studies revealed that people can lose weight by increasing Omega 3 fats and decreasing bad fats without the need to exercise.…

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Healthy Nutrient Content in Your Food: Improving the Way You Gain Muscles and Lose Weight

Without eating the rights foods, your efforts to gain muscle, lose weight and get better shape would be useless. Your aim for ultimate lifetime fitness is best assisted by diets and healthy recipes. However, the only issue that lies here is the amount and type of food you eat as well as the timing of eating.

Macronutrient composition is the one common aspect where all diets depend on. This includes the fat, carbohydrate and protein content in the foods you are eating. It is the factor that identifies the success or the failure of your diet since there is always a macronutrient manipulation in every diet you take. Low carbohydrate diets such as Protein Powder and Atkins as well as some Paleo Diet variations are on one end of the continuum. On the other end are low fat or high carb diets such as Ornish and Pritikin.

Research shows that regardless of the exact macronutrient breakdown, the best diet and healthy recipes are needed for you to have ultimate lifetime fitness.

Provided below is a guide you can follow to make the most effective lifetime fitness plan for you.

CARBOHYDRATES

Its Importance

There are several functions that carbohydrates take. But providing energy to the cells within your body is the main role they have. Given that they are not considered necessary, Carbohydrates are unique because the needs of your body can synthesized from non-carbo sources through processes known as gluconeogenesis and ketogenesis. Thus, the general survival of your body does not rely on eating carbohydrates because fats and proteins can be also transformed into energy.

Misconception

People tend to believe that carbohydrates are the main reasons why they are getting fat. However, you should know that you can still lose pounds while eating carbohydrates. A study shows that neither a low-carb diet nor a higher carb diet was better at boosting your metabolism.

FAT

Its Importance

A major fuel source of the body, fat has different functions such as inflammation regulation, hormones generation as well as assisting the body in absorbing vitamins.

Misconception

Again, most of us are introduced to the belief that we can become fat if we eat fats. What is more is that many people believe that heart disease could occur from consuming saturated fats. University of Copenhagen’s Department of Nutrition suggested that you should not avoidsaturated fats. A review found that coronary heart disease is not associated with saturated fat.

PROTEIN

Its Importance

A major functional and structural cell component in your body, protein plays a vital role in the biological processes that allow you to function and live ultimately. In fact, protein makes up about 25 percent of your muscle mass while water and glycogen make up the rest.

Misconception

It has been claimed that your body can only manage 20 to 30 grams of protein per meal. However, the fact reveals that a lot more protein can be processed than you think in every meal you take.

Conclusion

Lifetime fitness can always require healthy diet and healthy recipes with the right foods. What is more important is your ability to balance every move you take.…

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