deep squat

Do the Sumo Squat for Your Butt

There are several parts of the body that people treat as their assets. Some might focus on their abs while others on their arms and chest. However, there also individuals, especially women, who are so interested in improving the form of their buttocks. Though there are fitness tips available in the market or online that help make buttocks in good form, others may find it very difficult to execute the best exercise program.

The Sumo Squat is the best way to help you achieve more in your lifetime fitness goal. Women would really love how this exercise can make their butts more beautiful in the eye of the men they love or like.

Every exercise might be easy to do but still needs extra careful attention for safety purposes. Follow these fitness tips to help you execute the Sumo Squat exercise without having any problem.

• Work more on your legs and buttocks while getting used to the common exercise for at least more than a month.
• Take it slow and do no overdo or push yourself in a rush. Do not make shortcuts. Stay first with small weights before trying the big ones to avoid any unnecessary injuries.
• When thighs are less or more parallel to the ground while going doing, stop. And when going up, stop again before legs become completely straight.
• Maintain a straight back most of the time
• Practice the proper way of breathing in and breathing out.

Achieving lifetime fitness should not be done in a faster way. Always make slow movements. Like what others say, “slowly but surely.”…

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How Deep You Should Go When Squatting

Knowing how deep you should squat is perhaps the main common issue when it comes to squatting. Some individuals believe that it could be easier on the lower back if they squat ½ way down, while others believe that it could be actually safe and more effective for their back if they squat very deep. So the question is how deep you should go when squatting. According to some studies, the most effective and safest way is squatting below parallel wherein the hips are dropped blow the knees when squatting.

Though it slightly decreases the stress on the knees, forming a 90 degree or L angle can increase the stress on your back to the highest level. A deep squat can be safe with regard to lifetime fitness as long as the natural S-cure in the spine is maintained while the knees are aligned with the toes. Most people are staying their legs above the 90 degree mark.

You can start activating the large musculature on your glutes and hamstrings by dropping blow 90 degrees. Doing this would make your back to have lower stress level with more muscles working in the same exercise. This is especially effective when you are aiming to lose fat because this could burn more calories while stimulating a greater release of hormones that build muscles.

The extra strain on the knees that results from dropping below the parallel is worrying some of the people since it adds extra strain on the anterior cruciate ligament. Some studies related to lifetime fitness reveal that more strain is added to both the anterior cruciate ligament and posterior cruiciate ligament when a leg extension device that exclusively focuses on quads is used. Thus, you cannot activate the additional musculature on that leg extension machine if these ligaments are protected by a deeper squat that uses additional muscles. Otherwise, a deep squat is still safer that a leg extensive device if there is a proper use of squat form.

It can be imperative if you have an impeccable form of squat, which is true with most exercises. You can improve your squat form and depth by dropping the weights for some time. Both your knees and your back are safe by doing this. If you are not flexible enough and have no ability to activate the proper muscles, then it could be a serious issue when it comes to lifetime fitness since you are prevented from squatting below the parallel. From the calves to the thorapic spine, issues related to flexibility can emanate when the back is rounding during a squat. Other squatting issues may also include back and knee trauma. These issues would require you to switch to a different squatting method such as goblet squat or front squat.…

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