Lifetime Fitness Workouts at the Comfort of your Home

There are many reasons you can make just to avoid the gym such as bad weather, lack of sleep and others. However it is harder to make excuses when your workout equipment is just in the comfort of your home. The following are some tips to make perfect space for any types of at-home lifetime fitness.

According to health and wellness expert of “The Biggest Loser” Jillian Michaels, treadmill is important when it comes to cardio.

If you can’t afford to buy equipment, Michaels says, you can do jumping rope, jumping jacks and even marching in place just like what you did during your junior high.

Avoid the area with carpet when working out because it is not sanitary, says celebrity trainer and luxury gym designer Jim Ryno of New York. He says it is better to exercise with hardwood or high-end flooring.

Michaels suggests having an adjustable band or three different sizes of exercise bands for at-home strength training to help with varying resistance. She also recommends adjustable dumb bells and free weights. Michaels says that bands and dumb bells together with weight training can help you get in shape fast.

Ryno says he has a leather squat pad that is used on the squat bar for squatting comfort and it adds great visual effect when he mount it to the wall when not in use.

For those people who prefer dancing in trimming extra calories, Ryno suggests soundproofing a dance room is essential to a good workout for you to let loose and get into the music.

Michaels says that standard horizontal bars are not the only options when it comes to dance room equipment. You may have vertical bars, just like a pole, depending on the dance you like.

Michaels recommends having natural wall colors such as beige and ivory and hardwood floors. If possible get natural light from a window or if not, go with high-quality low lighting.

Yoga is everywhere and more people are into it lately. Also, more people are trying to do it at the comfort of their home.

The same with a dance room, it is advised to have a sound system, natural or calming light and natural-colored walls.

Michaels says that you may put a vision board in the corner of the room and plants for energy and life.

Michaels suggest using yoga mats if you have no money to get a floor covering.

Lastly, Ryno says that it is essential to treat the exercise room like the heart of the home. Keep it spacious and show it off. Meaning it should be always looks good and spacious. If you have a little room, have a storage closet for your workout equipment because as Michaels says, sufficient space is just as essential to a good workout as the fitness equipment itself.

Lifetime-Fitness.net (c) 2012…

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Lifetime Fitness Tips for Overweight Individuals

The number of overweight people is increasing around the world. Those who are afraid on the effect of too much fat in the body or those who just want to get fit often ask their nutritionist on ways to lose weight quickly.

Tips and suggestions about losing weight are available in the internet, books and magazines. Most of them are effective and most of the overweight individuals want to follow them at once. This is not a good idea. Don’t force yourself by doing excessive diet programs. Take a couple of tips little by little. Once you are used to them, you can add other tips to your lifetime fitness routine.

Try to do pelvic gyrations. When nobody is watching, try this exercise for your mid-section. The mid-section often gets neglected in exercise and probably this is the reason why signs of weight gain mostly seen in this area. Also, most people find it hard to lose fat in mid-section of the body. Stomach crunches may be too extreme for some, so gyrations are better because they are relatively mild.

Tuck in your tummy while walking. Get the proper posture by tucking in your tummy and inflate your chest. Do not allow your tummy to hang above your belt line. Bring your tummy under the belt. You can feel the pressure on the muscles of your stomach each time you tuck in your tummy. The tightening and loosening your muscles of your stomach is even better than stomach crunches.

Breathing exercise can help. Maybe you are surprise right now that breathing exercise can help you in losing weight. Doing proper breathing exercise can exert much pressure on the muscles around the mid-section.

Try yoga exercise. Most people who do yoga seriously get nice body tone. Yoga has many benefits and one of them is that you learn to control virtually every muscle and joint of your body to prevent weight gain.

Try to do a massage to your partner. While massaging your partner is one way of showing your love to him or her, this is also a good exercise, thus, help you lose weight fast.

If you like dancing, join a dance class. Dancing is a great way of shredding some fats in you because all parts of your body can move in dancing. If you already lose some pounds, try ballet dancing.

If you happen to have a pool or living near a pool, go for swimming. Swimming is proven as effective exercise to lose weight fast.

Try any sports that you like. Badminton, table tennis, basketball and any ball games can surely help you to lose weight.

Lifetime-Fitness.net (c) 2012…


Lifetime Fitness and Health: How to Shred Some Pounds Quickly

lose weight

Losing weight fast is the common aim of overweight individuals who are health conscious. Nutritionists and other health experts offer different routines to follow. You can also obtain information easily on books, internet and magazines about effective lifetime fitness routines. Most overweight people try to follow all the routines hoping to lose weight fast. However, this is not a good idea. All you need to do is to take a couple of tips little by little and if you are already used to them, you can add other tips to follow. The following are some of the best tips in losing weight quickly.

Try to drink black coffee prior to workout. Studies revealed that a person who drank black coffee before workout lose more weight than the others. Nutritionists believe that caffeine in coffee allows the body to use the fat as energy during workout.

While drinking coffee is good, too much is not. Do not drink too much coffee because it tends to desensitize the body to the fat burning effects of caffeine.

Don’t be lazy; try to stop using remote controls. This little thing can go a long way in your lifetime fitness routines.

Do little things that you can very well. Most busy people try to let somebody do the simple task when they get home from work. Little works like putting things in the right order, picking up pieces of garbage or putting your shoes to proper place can do a lot in your effort in losing weight fast.

If you love to watch television, try to do something during commercial break. You can try to touch your toes, stretch your body, wriggle your fingers and toes and walk around a little bit.

Try to close the windows and doors of your house, turn on your music system as loud as possible (but be sure not to disturb your neighbors) and dance. Move your body and shake it or in whatever you like. Go wild in dancing.

Have a flying disc with you. You can toss it around and get up to fetch it. This is a good technique in stretching your muscles and joints.

Try to get down near the place of your destination. You may not have long time to walk with your hectic schedule, so this is a chance that you can do a little exercise by walking a short distance going to your work.…

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The Cost-Friendly Fitness Tips

With the advent of year 2012, you are really doing your best to include getting fit and improving health in your resolution list. Given that the economy is ailing with more financially challenges to come, you are really forced to hold your pocket and minimize your expenses. But if you are really determined to get in better shape with minimized expenses, then the ways provided below are suit for your lifetime fitness goals.

Participating in community sports events in your location

You can look for events such as basketball, baseball or even soccer that are hosted by your community. Getting involved in these activities could help you become fit without spending more money.

Park Workout

Parks you see are always free. They are also the perfect place where you can do your physical training. Boost your health by taking advantage of the pull up bars and walking tracks on the playgrounds.

Walking to Working

If your job is not that far from your house, perhaps you might try walking instead of riding a vehicle. Doing this way would warm your body and get ready for more paper works.

Daily Biking

Boost the way your heart pumps by biking around your neighborhood.

House Cleaning

Try cleaning your house and have that sweat come out. You can burn more calories from doing this. Thus, it eventually helps you achieve your lifetime fitness goals.

Have that Music Played and Dance All You Can

Almost everyone loves music. But it would be nicer if you go with the flow that music does. Dance just like you never did it before and make that muscle pop out.

Jump With That Rope

Jumping Ropes might be too old to do. However, this one would be perfect to burn your calories down.

Workout DVDs

DvDs showing you how to properly work out might be helpful to gain positive results. You can buy them or borrow from your friends.

Lift Weights at Home

There are always things that you see in your house as an alternative to weights in the gym.

Eating Habit Changes

A simple change in the way you eat would really help you. You do not have to go on a diet plan that could be very expensive.

All of the tips above are known to have benefits for your lifetime fitness goals. But without persistence and the heart to strive hard, do not expect for good results.…

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