Triathlon for Beginners

One of most exciting yet body and mind challenging sports event ever made is the sport called triathlon. This event includes an extensive 3-hour struggle of swimming, cycling and running, for typical ones of course. The training for this can start from 21 weeks and more, depending on the level of your fitness. That is why you have to seek fitness tips from a licensed expert before charging in to battle.

lifetime fitnessFew months before the actual triathlon are the great time for newbie and old ones to prepare for the event. Off-season is the perfect time for this. Jeff Castles of the Cork Triathlon Club said that most athletes who train a combination of aerobic and strength training and a developed proper techniques during winter season will have good performance in the 2013 season. It usually occurs from May-September. You will have enough time to sort out your fitness goals.

Now, the Cork Triathlon Club is planning to provide their members with turbo-trainer, which will be their edge in the competition. This new add-on can make normal bikes to be to be used as stable exercise bicycles. This means that trainee will not have to worry about safety. This training also allows trainees to concentrate more on cycling without exposing yourself to the cold and wet snow.

Triathlon athletes or Triathletes also enhance their talent in running. They run in clubs throughout the country during the winter season. Yet, Castles said that with the increasing surge of fame of sprint triathlons, 700- meter swim, 20-km cycle and 6-km run, athletes should focus on the swimming part of the competition. And if you are able to do these things, you would probably attain lifetime fitness.…

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Healthy Mountain Biking Tips

Mountain biking is not an easy sport to do. For bikers, proper training is required before trailing on mountains, some of which are very dangerous. Lifetime fitness is one of the factors that play a very important role in conditioning your body for mountain biking. Here are some tips that can help you improve your riding and prevent injuries while trailing.

Follow a healthy diet
Overly processed foods and increased sugar intake can have an adverse impact on your health. You can be weakened, making you ineligible for riding. You should avoid them if you want to keep yourself healthy for this sport.

Have a proper rest
This is a very vital lifetime fitness technique that can help your body regain strength. Mountain biking requires you to have higher levels of energy. It is advisable that you do not deprive yourself from sleeping. Sleep deprivation weakens your body and makes you susceptible to opportunistic diseases.

lifetime fitnessStick to your strong commitment
Mountain biking is a sport that is never successful if you do not commit yourself to it. You should maintain your perseverance from the very time you decided to do it. Some people who were determined at first tend to back out in the middle. A good technique to maintain your determination for this sport is to think of the things that make you motivated.

Be passionate
They say that if you love what you are doing, you would never feel boredom or pain. Make it sure that you have the passion for mountain biking in order for you to continue doing this for lifetime. If your aim is to reach lifetime fitness, then mountain biking is considerably one of the sports that can help you achieve that goal.

Lifetime Fitness

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