10 foods that would help reduce your weight

Having a hard time thinking on what particular foods will help you reduce your original weight? Then worry no more, I have here the 10 food stuffs you can add to your diet that would surely speed up your weight loss. These are Grapefruit, Cinnamon, Chili Peppers, Fennel Tea, Salad, Green Tea, Celery, Lentils, Dark Chocolate and Quinoa.

A Grapefruit has a magic ingredient called photochemical that helps reduce the insulin levels which stimulates your body to convert calories into energy. The idea is to eat half a grapefruit before each meal or drinking a serving of the juice three times a day in order to drop the pounds.

Cinnamon helps in controlling those post-meal insulin spikes, it is responsible for making you hungry. Just sprinkle cinnamon on to your breakfast cereal for you to increase your cinnamon intake. Chili Peppers contain capsaicin which has appetite suppressing properties.

Fennel Tea is packed with good levels of potassium, magnesium and calcium as well as the vitamins B and C. However, the benefit will be doubled when it comes to weight-loss as it works both an appetite suppressant and a metabolism booster.

Low-calorie salad should be taken up before your main meals and make sure you don’t drown it in a fatty dressing such as a little olive oil and balsamic vinegar.

Green Tea has a multitude of health and wellbeing benefits as it increases the endurance of your body and allows you to exercise longer and burn more calories. Drinking five cups of green tea per day could help a lot.

Celery is packed with fiber, which is good for digestion, and foliate that is an essential nutrient for the care and production of new cells within the body. Though it has a low nutritional value, but it does well in reducing your weight.

Lentils have a power to satisfy your hunger, which makes your weight loss. Lentils are also full of fiber and foliate both good for digestion and healthy cell growth.

Dark chocolate has two major dietary positives which could lead to a long term weight loss: It is difficult to eat a large amount of high-quality dark chocolate and it is very high in health-promoting antioxidants.

Quinoa, ‘mother grain’ by the ancient Peruvians, has the power to keep you feeling fuller for longer because it contains high protein. Moreover, the carbohydrates present in the grain will slowly release into the body. .…

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Chocolates for Weight Loss?

People often look for information, either in the Internet or in books, on the ways for losing weight effectively. Commonly, exercise and workout are the main lifetime fitness methods that people use for weight loss. Also, healthy diet plans are good to follow. However, perhaps, only few could realize how chocolates can be effectively used to lose weight.

Fitness tips are often characterized by lowering fats and calories. But chocolates are usually viewed based on their negative aspects. A study discovered the importance of consuming chocolates to help a person reduce more pounds. Findings from the study show that a person is less likely to eat more when eating chocolates. It is clearly indicated that eating less means reduced body weight.

In addition, chocolates have a lot to offer when talking about lifetime fitness. There have been strong study results that claim that chocolates are capable of lowering blood pressuring and reducing the risk of heart ailments. Also, chocolate consumption could be helpful for preventing cancer and for controlling glucose levels.

So what do chocolates have that make them very beneficial to human health? First, chocolates are made from cocoa bean, which belongs to a group of healthy foods. Second, dark chocolates contain flavonoids, which help look younger because of their antioxidation capabilities.

A chocolate has a lot to offer for your lifetime fitness plans. It does not only help you to effectively follow a weight loss diet, it also prevents you from acquiring deadly diseases.

So when you are looking for fitness tips, you might try considering chocolate as one of your best options. (c) 2012…

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