Build Muscle

Strength Training Technique for Woman

It is now a common knowledge that several repetitions with lighter weights can tone muscles. But do you ask yourself if there is a more efficient way to get the outcomes you want?

Many women want a toned, leaned and long body and this desires are thought to be achieved by toning the muscles with many repetitions of exercises with the use of light weights. Many women want to tone muscles, which means they want their body to look better without making muscles bigger. They only want to sculpt their bodies.

More muscle is better than less muscle. Having more muscles burns fat, making you look better. Toning means not building muscle. Women who want to get tone lift light weights with many repetitions. This is a good idea or practice, but there is a better way to get the body you want.

Try to lift heavier weights and sculpt your body. As compared to toning, body sculpting is preferred by many experts and believed to be more effective method to change the body beautifully. Sculpting aims to reduce excess fat with simultaneous growth of muscle that makes you have a sculpted physique. More muscle built means higher metabolism, allowing more calories to burn, resulting to a better look and feel.

Many women worry that if they lift heavier weights it can make them bulky. Lifting heavy weights can cause muscular stress allowing the body to repair the stressed tissue by rebuilding it. If you opt to lift light weight, your muscles will not grow.

Women must not worry about getting bulky when they lift heavy weights. It is very impossible for normal women to get bulky look because they do not have enough male hormone testosterone to get big and bulky muscles.

Again, it is important to build muscle to achieve beautiful body. All you need to have is hard work and leave the light dumbbells on the rack.…


Muscle Building Ideas for Lifetime Fitness

lifetime fitness

Building more muscles is perhaps one of the challenging things when it comes to achieving lifetime fitness goals. Many have been looking for ways that could help them build more muscles quickly. It is a common belief that having more muscles clearly depicts how healthy a person is. By achieving more muscles, the level of fat and calories in the body is low. Thus, this is an indication of a healthy body as well as a healthy mind.

Provided below are some fitness tips that are intended to help you build more muscles and improve physical fitness.

Health Diet Maintenance: Having a healthy diet is one of the things that you should ensure to have a strong body. Try consuming protein shakes as they are very beneficial when rebuilding muscle fibers.

Proper Exercise and Workout: Many have been diving into workout routines to expand their muscles. Exercises and workouts are great for muscle building. However, it is very important to maintain good forms to prevent any injuries and body pains.

Lifetime fitness does not only require you to have a strong body through having more muscles, but also a healthy mind. All fitness tips are useless if your mind are not working very well. Studies show that healthy mind helps a person to perform better in their tasks. Thus, it is very important to strive hard for better shape while maintaining a conditioned mind.…

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Lifetime Fitness Tips: Ways to Build Mass on Muscle

Gaining weight is just very easy but gaining muscle mass is difficult. In this article, you will learn ways to build muscle mass in the shortest time possible. The following are methods to build the muscles you want at the same time stay fit and healthy.

Increase the amount of repetition to the next level after every workout. This method allows your body to adapt to the stimuli and thus it ignites muscle growth. Continuous weight increase enables the body to adapt continually.

Select the right weight. Be sure to choose the weight that you can carry with at least 8-12 repetitions in one set. Lesser number of repetitions is only good if you want to increase strength. Meanwhile, higher number of repetitions put extra pressure on the muscles and thus meant to increase muscle mass. Get yourself some challenge by lifting heavy weight and performing at least 8-12 repetitions.

Get the enough number of sets. It is advised to do 6 to 9 sets of 8-12 repetitions for each body part to increase muscle mass. Be sure not to force yourself too much, excessive workout can contribute to the release of catabolic hormones that breakdown the muscle tissue. For best results, perform your workouts for 45-50 minutes with right number of sets.

Consume healthy foods. Eat nutritious foods for proper growth of your muscles. Go fresh and whole as much as possible. Do not eat processed foods and always go for fresh and whole foods.
Increase protein intake. You may buy protein supplements and consume foods rich in protein including eggs, pork, chicken, nuts, etc.

Drink sufficient water. Make sure to drink enough water to avoid dehydration. As much as you can, drink water. (c) 2012…

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Build Muscle Without Weights: Is it Right for Your Lifetime Fitness Routine?

If you do not have time or money to spend in a public gym and prefer to workout at home but with limited equipment, you may already ask to yourself if you can build muscle without using weights. Well, the following are some top things that you should consider to answer your question.

First, you must determine your current level. If you happen to be a starter, you will see much gain in building muscle without weights because your muscles are not yet used to the stimulus of heavy resistance training. But if you are a regular gym-goer before, then you only gain less because bodyweight training is no challenge anymore since you already used to lifts maybe up to 100 pounds.

Second, determine your goal whether you want to build up big muscles or just a small type of muscles that would keep give you a better body tone. If you only want to get muscles for your body toning goal then training without weights is good but if you want to increase the maximum strength of your muscles then you need weights for your training.

The more body fat you carry the more you gain muscle quickly because you can have more body resistance. However, the time will come great results would slow down and may even come to a full stop. Another factor to consider is your diet. If you are into bodyweight exercises and eat enough calories then you can build muscle fast. But if you have no diet plan, whether you are lifting weights or just doing a bodyweights, you can hardly gain muscle. (c) 2012…