Breakfasts

Five Healthy Recipes for Breakfasts

In some cases, eggs and oatmeal or oatmeal and eggs are the only two choices that you can opt for a healthy breakfast.

The lack of options during breakfast forces many of us to go to fast food chains or to decide to eat waffles or pancakes. However, if you would just think it in another view, this should not go that way. You can have a variety of options to maintain a lifetime fitness each morning.

Provided below are healthy recipes that you can create quickly and easily for your healthy breakfast.

Berry Crisp

The perfect time to eat fruits is when you are having your breakfast. It can be a good way to eat dessert for breakfast when you just create it with vitamins and fruits that are rich in fibers.

Place a handful of mixed berries into a medium ovenproof ramekin. Combine 1 tablespoon each chopped walnuts and ground flax seeds and ¼ cup rolled oats in a small bowl. Drizzle with 1 tablespoon pure maple syrup, Smart Balance or other trans-fat-free spread, and 1 tablespoon melted Earth Balance. Mount on top of berries after stirring oat mixture to moist. Bake in a preheated oven for eight to ten minutes to reach the golden brown color. Include a low-fat Greek yogurt when serving.

Pasta Frittata

A great way to ensuring a good and healthy breakfast is a delicious pasta frittata or Italian torta di pasta. In a small, ovenproof nonstick skillet, heat a little bit of olive oil then add a green onion and a finely diced red bell pepper until they get soft. Then add angel hair or fettucine and leftover spaghetti to create a layer at the skillet bottom. In a bowl, beat 3 or 2 eggs and 2 egg whites before pouring over the pasta. Under a preheated broiler, pop the pan to let it turn into golden brown. Cut into wedges and serve with a few pieces of turkey bacon and sliced fresh tomatoes.

Sweet or Savory Quinoa

For quinoa, swap the anticipated bowl of oats. Using a 1:1.25 ratio, cook quinoa in water until water is absorbed and grains are fluffy. After drizzling with a touch of pure maple syrup or honey, add a sprinkle of cinnamon and top with berries. You can also cook quinoa in the morning or the night before. Blend with a tablespoon of honey, ½ cup of Greek yogurt and a few tablespoons of ground flax seeds. These seeds are known to have higher content of fibers and essential fatty acid ALA.

Pizza Pockets

With a base of a small whole grain pita, you can start making pizza pockets. This is one of the healthy recipes you can create to achieve your lifetime fitness goals. After cutting the pita in half, you can spread the inside of each half with a marina sauce. With baby spinach and finely diced red bell peppers, scramble two eggs and cook until firm. Among the two pita halves, divide the veggie scramble. Top each half with a dash of Italian seasoning or dried Italian herbs after sprinkling with shredded low-fat mozzarella cheese. Melt the cheese by placing the halves wrapped in toil in the toaster for 5 minutes.

Each healthy recipe could help you boost your healthy morning. They could provide you with necessary minerals and vitamins to help you get into better shape.…