Bench press

Improve Strength and Upper Body: Bench Press

Lifetime Fitness

Pushing while standing is one of the most important exercises for athletes and in sports. In fact, wrestlers, football players and martial artists need to stand while exerting pressing force as part of their conditioning activities and routines. The ability to push hard when standing is treated as part of lifetime fitness that aims to develop and improve strength and upper body muscles.

bench pressContrary to that, for most recreational weightlifters, personal trainers and conditioning coaches, the ultimate way to building strong upper body and increasing pressing power is to bench press, which they say helps strengthening triceps, pecs and shoulders. It is also described as a very vital factor when aiming to build more muscles and increase metabolism for fat or calorie burning.

The association of maximum pushing force while standing and max bench press is often studied by many lead researchers. According to many researchers, doing heavy bench presses is the best way for a person to overload triceps, shoulders and chest. There is no doubt that lifetime fitness becomes more transparent and visible if bench press is properly done, researchers conclude.

While standing and performing cable press is relevant to lifetime fitness and can help improve strength, they are still limited to the core musculature. Bench press remains the best exercise proven to have helped many aspiring individuals to grow more lean muscles and structured upper body form.…

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The difference Between the Gym and Real Life

Fitness Goals

The gym and real life can be very different from each other. There are times when you push your seemingly light closet; you cannot do so, when in fact you can push tremendous weights on your bench press. So people who are training in the gym and have fitness goals would find it hard to apply their training in the outside world.

fitness goalsIn order to fill in the gaps, you may need to put on the list of your fitness goals the strength to balance your body without extra support. Most trainers advise to lift and from the core. Such postures are undeniably important for most of the movements you make. But the down side about training for strength is that you forget three of the most important things about it.
First, when you are lifting weights, it should be in a managed environment. It should also have gripping pints as well as safety points.

Second, at the gym, you know the exact weight of a particular thing. But at home, you cannot simply weigh that specific thing to know how it weighs. If a sofa weighs 50 pounds then it weighs 50 pounds. You cannot simply change your sofa.

Lastly, in real life, you must have a full range of motion. Unlike in gyms, where you have to put them up and down only, real life requires you to turn right or left while carrying that particular thing.

Your gym training will be useless if you cannot use them in real life. Your fitness goals should include using your acquired talent in real life. Thus, try to get out of that machine and exercise your full range motion.…

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Increase your Bench Press

Lifetime fitness video – A definitive how to guide to increase your Bench Press.

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