Nutrition

Is Coconut Water Really Good For You?

By On April 4, 2018

Why oh why do so many people listen to celebrities – and the often bizarre fitness foods and trends they endorse? For whatever reason, a section of the public seems to takes… Read More

Nutrition

The Health Pros and Cons Of Cereal

By On April 4, 2018

CEREAL– where do I begin! Have you been to your local supermarket recently and seen the huge cereal section? It looks like a library of boxes doesn’t it? Cereal is one of… Read More

Nutrition

TOP 10: Biggest Diet Mistakes

By On April 4, 2018

The fact is dieting is a billion dollar industry that grows every year – right along with America’s waistlines. Something is wrong with that, wouldn’t you say? So what’s the deal, why… Read More

Nutrition

What are the Pros and Cons of the Yogurt?

By On April 4, 2018

Our list of the best and worst foods in the world continues with good old-fashioned YOGURT – commonly held to be a healthy option… but is it? I know I ate bucketfuls… Read More

Nutrition

Taste it or waste it: Chocolate

By On April 3, 2018

Here we go – it’s Taste It Or Waste It time again – and this time around we’re talking CHOCOLATE, that irresistible, melt in your mouth, sugary taste of pleasure that is… Read More

Nutrition

Taste it or waste it: Diet Coke

By On April 3, 2018

Throughout my years as a trainer and fitness enthusiast I’ve experimented with many different foods, protein bars, powders and all sorts of crazy concoctions. An example of my madness – a tuna… Read More

Fat Loss

Infomercial Insanity: The Lipozene Fat Loss Pill

By On April 3, 2018

It’s Infomercial Insanity time again. Now as you know, normally in this section I review fitness gadgets and various other devices on the market, but because I get so many questions regarding… Read More

Fat Loss

Top 10: Biggest High Calorie Diet Dangers

By On April 3, 2018

It’s Top 10 time again and today I’m going to list some foods that are surprisingly high in calories. It’s quite an eye opener because even though some of these foods are… Read More

Fat Loss

Diet Diagnosis: Jenny Craig

By On April 3, 2018

It’s Diet Diagnosis time again, and this week I’m discussing the Jenny Craig program. You’ve seen numerous celebrity success stories over the years including Valerie Bertinelli, Sara Rue, Jason Alexander and most… Read More

Fat Loss

Diet Diagnosis: The Detox Diet

By On April 3, 2018

Ah detox diets… I’ve wanted to talk about these “diets” for quite some time now. It seems as though every other week a celebrity, trainer, or dietician is pushing some new miracle… Read More