Lifetime Fitness Facts: Benefits of Healthy Fats

Eating healthy fats is good for your health especially when you want to lose weight. There are four major types of fats; monounsaturated, polyunsaturated, omega 3 and trans-fat. Find out below on which fats are consider good and when they will become good.

Monounsaturated Fats
These fats can be found in oils such as canola, olive and peanut. These are healthy fats when used in moderation. In fruits, avocados are rich in monounsaturated fats.

Polyunsaturated Fats
These are anti-inflammatory fats and can be found in sunflower, flaxseed oils, fish, corn, walnuts and soybean. These are also good fats if consume in moderation.

Omega 3 Fats
These are the best types of fats to your body since they balance Omega 6 fats and other bad fats. People usually experience health problems when they have an improper balance of good and bad fats.

Trans-fat Foods
These fats are created by heating vegetable oils with hydrogen gas. Natural vegetable oils are preserved by doing this process but it also increases cholesterol. These fats are considered the worst to consume since cholesterol is one of the major causes of health problems.

The main idea here is to eat good fats and burn them. Bad fat stays in your body which could be the cause of weight gain and health problems. Some studies revealed that people can lose weight by increasing Omega 3 fats and decreasing bad fats without the need to exercise.

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