How to Understand Nutrition Labels |Lifetime Fitness

Every place in the globe, nutrition facts are supplied in every food product that is being made. This is a very important step to do, but the thing is, nutrition facts don’t give a way on how to comprehend them. A lot of things set confusion for us though nutrition facts speak frankly to what they really contain. An example of which is how to sight accurately the fat content that a certain food contains compared with other products. Some products may have small contents of fat but have big amounts of sodium. So you see, confusion arouses in reading nutritional labels due to the difficulty of understanding what the information truly means.

Fat content is the major reason why people check on nutrition facts. They want to know the amount of calories they have been putting to their bodies. Trans fats and saturated fats must be included in searching for the total fat amount of certain foods. Some people don’t include these fats which will result to the errors of computing the total amount of fat that is in the food. People commonly don’t know what these various fats do to our body and if it will make us gain weight or not.

Decoding a Nutrition Label
In every nutrition label, there are four major parts. Respectively, these are: the suggested serving size with how many servings in a specific product, the amount of nutrients per serving, recommended day by day nutrient content information, and the calorie amount in each serving. It’s hard to know where to start when you have as many of these to be put in mind. Now to help you, let me share what I do reading nutrition products.

Step 1
I think majority of the people will appear at the calorie content in a suggested serving. This is why it is positioned easily at the upper part of the label. You have to know your goals first and foremost in order for you to ascertain the right amount of calories suitable for yourself. The decision lies within you. Whether you want to achieve muscles or to lose weight?

Normally, I’m attempting to put some muscle mass so I commonly love to have calories in additional. But I still mull over the level of healthiness into those calories, which we will discuss in a minute. Another factor to be essentially considered is how much of those calories you want to eliminate. For instance, you desire to intake something that has big amount of calories; however you’re striving to lose weight. It is normally okay if you plan to burn those calories from your daily exercise.

Calorie content that comes from fat is included by many labels. This is also a good idea if you’re trying to lose weight. The limit of the standard amount of calories that you usually see in any food product is around 100 calories. By this, when you want to determine a product if it has a high or low calorie content, you can base it on 100 calories.

Step 2
I do check on the nutrients section what I’m eating for my body after I finish looking at the amount of calories I am about to consume. I normally see it like this: the bottom portion are the nutrients that will be beneficial for your diet, and the upper part is usually the things that you want to be out on of your diet.

It breaks down like this: on the top portion, you can find that fat content, cholesterol, sodium, carbohydrates, fiber, protein, and sugars. These are usually the nutrients that most people want out of their diet except for fiber and protein of course. The bottom portion contains all the necessary vitamins that are inside the product. Principally, you will see vitamin A, vitamin C, iron, and calcium. After which, you will see the daily value of percentage of each nutrient.

5% and lower are measured to be low and anything that is 20% and higher is considered to be high. This would serve as a point of indication. In conclusion, you have to eat foods that have 20% of your daily value with the nutrient that are found at the underneath portion of the nutrient section.

All products have the same footnotes of food labels. This portion serves as a sheer reference to know how much nutrients needed to be consumed. The information is based on a 2,000 diet. To prove that the nutrition information matches up with your suggested daily intake, compare this information with the one above. (c) 2012

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