Healthy recipes

10 foods that would help reduce your weight

Having a hard time thinking on what particular foods will help you reduce your original weight? Then worry no more, I have here the 10 food stuffs you can add to your diet that would surely speed up your weight loss. These are Grapefruit, Cinnamon, Chili Peppers, Fennel Tea, Salad, Green Tea, Celery, Lentils, Dark Chocolate and Quinoa.

A Grapefruit has a magic ingredient called photochemical that helps reduce the insulin levels which stimulates your body to convert calories into energy. The idea is to eat half a grapefruit before each meal or drinking a serving of the juice three times a day in order to drop the pounds.

Cinnamon helps in controlling those post-meal insulin spikes, it is responsible for making you hungry. Just sprinkle cinnamon on to your breakfast cereal for you to increase your cinnamon intake. Chili Peppers contain capsaicin which has appetite suppressing properties.

Fennel Tea is packed with good levels of potassium, magnesium and calcium as well as the vitamins B and C. However, the benefit will be doubled when it comes to weight-loss as it works both an appetite suppressant and a metabolism booster.

Low-calorie salad should be taken up before your main meals and make sure you don’t drown it in a fatty dressing such as a little olive oil and balsamic vinegar.

Green Tea has a multitude of health and wellbeing benefits as it increases the endurance of your body and allows you to exercise longer and burn more calories. Drinking five cups of green tea per day could help a lot.

Celery is packed with fiber, which is good for digestion, and foliate that is an essential nutrient for the care and production of new cells within the body. Though it has a low nutritional value, but it does well in reducing your weight.

Lentils have a power to satisfy your hunger, which makes your weight loss. Lentils are also full of fiber and foliate both good for digestion and healthy cell growth.

Dark chocolate has two major dietary positives which could lead to a long term weight loss: It is difficult to eat a large amount of high-quality dark chocolate and it is very high in health-promoting antioxidants.

Quinoa, ‘mother grain’ by the ancient Peruvians, has the power to keep you feeling fuller for longer because it contains high protein. Moreover, the carbohydrates present in the grain will slowly release into the body. .…

, ,

Lifetime Fitness: The Key to Healthy Lifestyle is Commitment

Most people go on a diet when they want to lose weight. They choose the latest and effective diet method that suit them well. Most probably, it will work but the problem comes after the goal weight is achieved. Many people go back to their pre-diet lifestyle after achieving goal.

Many people can lose weight but most of them cannot incorporate their new eating and exercise habits into their everyday life. This is when a problem arises because as soon as diet stops and without making an entire lifestyle change, the weight starts to go back. Dieting may help you lose weight as you become conscious of foods you consume but to maintain a good health and body, it is important to change the way you eat in the long-term and transform it into a new, healthy lifestyle.

It only takes about 3 weeks to form a habit or break the habit of unhealthy eating. The difficult thing about it is you have to consciously think of what you are or aren’t eating. There are many diet tips on which foods to eat and which are not but the truth is that people already know what healthy eating looks and feels like. So, just concentrate on being healthy and not follow the strict guidelines out there.

After getting initial result, you have to condition your mind that maintaining ideal and healthy bodyweight is a lifetime commitment. You need to put in your mind that eating the right way is not about depriving yourself but it’s about living healthy life. Control portions of your meals and snacks. Have three meals and two snacks daily. Make sure that your meals and snacks have fiber, protein and antioxidants. Do not forget to drink enough water. Have a balance diet and do not completely avoid carbs and fats.

Healthy eating is very important to maintain a healthy weight but it is only part of the whole thing. Exercise is equally important. Exercising three times a week is an ideal way to maintain healthy body. Incorporate your exercise with weights. Increase the intensity of exercising and increase repetitions of your weights as you go along.

The key here is to start healthy living not just to lose weight but to maintain a healthy body. All you need is commitment to achieve long-term goal.…


Eat the Healthiest and Cleanest Foods to Lose Weight

If you observe that your hands are swelling or your rings do not fit anymore after a few hours of eating, this probably means you just eat something that can cause inflammation. Don’t let this thing pass off and just think that this happens because you eat too much. If you are not feeling better of inflammation, it is important to know what causes that feeling to know what to avoid.

Many people love to eat pasta but for most people, eating it can lead to a bad feeling afterward. It is advised not to eat pasta to avoid inflammation.

Inflammation can speed up aging because it floods tissues with free radicals and contributes to destruction of normal cells. Also inflammation promotes heart disease, diabetes or cognitive disorders.

The best way to prevent inflammation is to know what food that is highly reactive to you. It is suggested consulting a dietician to know if you are highly reactive to a lot of foods. However, you can do it by yourself. Start by getting your system clean for you to be healthy. To be clean, you don’t need to eat or drink special things, just eat healthy pure foods.

The next step you need to do is to weigh yourself every morning. After weighing, eat something new that might cause you a problem but be sure to eat only one new food. When you check your weight again the next morning, you can determine that you have inflammation if your weight is gone up. Because you only added one food, you will easily know which food causes the inflammation. This will help you know what foods you need to avoid.

You may come to surprise knowing that the foods most people consider as healthy are actually reactive to you and to a lot of people. Greek yogurt is a great example to it. According to most dieticians, Greek yogurt is 85 percent reactive, meaning most people should avoid it. Some of the highly reactive foods on most dieticians’ list include asparagus, tomatoes, cottage and turkey.

Meanwhile, there are also foods that can help reduce inflammation such as lemon juice in water or on salad. It is also essential to drink lots of water. If you do not drink enough water, you may easily gain half a pound. Another benefit in drinking enough water is that it provides more energy. If you love to have lattes a day, stop it, drink more water and you will discover that you can have more energy by doing so.

The bottom line to all of these things is to eat the healthiest and cleanest foods and stay away from labeled low fat diet and stick to healthy pure foods. If you eat so much better, you can lose 10 pounds in a couple of weeks only. Just pay attention to your body and test a variety of foods to learn what works for you and what you just can’t eat. (c) 2012…

, ,

Reasons Behind the Importance of Health-Related Fitness

Physical well-being is never been different to health related fitness. It is very interesting to think of the correlation and sport, fitness or health with the benefits of lifetime fitness. Now, why fitness related to health is very important? Actually, there are a lot of reasons circling in this question. However, you can easily identify the factors that you should consider when choosing a health related fitness plan. This should include both the inner well-being and physical improvement. This is necessary especially when it comes to boosting yourself both in your mind and in your body.

Below are some of the notable reasons why health related fitness it necessary:
With health-related fitness your body is able to become stronger by doing any physical activity. As you grow older, you will realize the importance that strength has on you. Strength makes you independent from support, most especially in terms of dealing with injuries.

Another benefit of having a health-related lifetime fitness is the ability to strengthen cardiovascular systems and improve the longevity of stamina. The high level of energy in your body will always keep you healthy by enhancing oxygen delivery and maintaining good waste removal while managing stress.

Moreover, immune system is said to be a beneficiary from health-related fitness. Your body is always susceptible to dangerous and deadly disease when your immune system is weak. So, by boosting your immune system, you are able to protect yourself against any invasion of microorganisms and viruses. Also, your risk of having cancers, high blood pressure and obesity is low. Nothing is more important than maintaining a stronger immunity system when it comes to health.

Now that recipes are growing and the number of people who are not exercising is increasing, many have been prone to obesity. An unhealthy diet is also a big trigger of being overweight. However, there are several healthy eating guidelines you can follow to avoid such.

Having a better shape has been the dream of any fitness-minded individual. However, this is difficult if you just take it for granted. You can get help by switching to health related fitness since could help you get more confidence in doing so. Lifetime fitness is for everyone but not for those who just eat, sit and relax without thinking what consequences may come.…

, ,

Losing Weight with Lifetime Fitness Routines

If you want to lose weight, you need to have a lot of sacrifices in foods and time especially if you choose to have exercises. Obese people who want to get fit and healthy often ask their nutritionists on how to lose weight fast. Many tried all the tips they encountered at once but this is not necessary. Just take a couple of those tips and just add the others after a week or a month. The following are some of those tips on losing weight fast.

Know some information about exercise. Information about exercises can be obtained easily through the internet. While performing the exercise allows you to know about it, knowing the information about it will be useful to know how much work you need on each specific exercise.

Try to get someone to join with your exercise. One of the advantages of getting someone to join in your exercise is that you can have motivation to do so even in your lazy days because somebody is waiting for you for your exercise session. Be sure to get an individual who is interested to learn and to perform exercise. Another is that you can share your progress and other things related to your diet routines to other person. Having someone to talk is good to feel well and you can be also a good listener if your partner shares something particularly about his or her experience about your exercise.

Take a rest once in a while. Everything that is too much is not good. So, don’t push yourself too much. If your body starts to give you signal to rest, don’t hesitate to do so. Take one step at a time especially when you are new to the routine.

If you want to go one level up in your exercise, do it gradually. Do not take sudden steps. Busy schedules can make you in a rush, including in exercise. You tend to exercise more in a shorter period of time. This is not a good idea. Always take extra time if you want to increase the level of your exercise. To lose weight fast, you need to have proper exercise.

Choose a lifetime fitness routine that fit most on your lifestyle. All of us have different professions and lifestyles so you need to follow exercise routine that best suits for you. You do not need to follow the book strictly, so take your time to find exercise routine that you are comfortable with. (c) 2012…