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Training

Top 10 Exercises That You’re Probably Doing Wrong

By On April 6, 2018

This time around we’re talking about poor exercise form and the common mistakes that almost everyone makes when working out. Over the years I’ve seen the same exercises repeatedly performed incorrectly by… Read More

Training

Can Your Footwear Really Keep You Fit?

By On April 6, 2018

I’m sure you’ve seen them on the market and in stores… ‘toning shoes’ – those bizarrely shaped sneakers that promise to help tone your leg muscles, improve circulation and posture, burn extra… Read More

Training

Why Your Workout Isn’t Working: Goal Setting

By On April 5, 2018

Over the years I’ve seen more people fail than succeed in their quest to get fit, so it only seems appropriate that I address the most common issues that throw people off… Read More

Training

Myths About Cardio That You Need To Stop Believing

By On April 5, 2018

It really angers me when I see a supposedly authentic and qualified fitness website spreading misinformation. It’s one of the reasons we started the Lifetime Fitness website in the first place –… Read More