Nutritional supplements

Get More Energy From Honey

Honey may only a sweet yellow liquid produced by bees. However, there many studies discovering the health benefits of consuming honey. Honey can help health burns, cuts and sore throats. It can also help the body to fight bacteria and other organisms because it can boost the immune system. In fact, many people are consuming honey to gain more energy. Here, are fitness tips that you can use to effectively consume honey for better health.

An essential part of achieving your fitness goals is the stay hydrated, which helps you maintain an active and healthy lifestyle. You can mix water with some honey if you want to have more energy for sports.

If you are fond of eating fruits and vegetables, try mixing honey with a nut butter to add some flavor.

You can easily benefit from consuming honey because it contains 17 percent water.

To become stronger, eat foods rich in protein. Protein is the main factor that helps repair damaged muscle tissue and build muscles.

Always follow a healthy and proper diet. Do not forget to commit to your lifetime fitness goals if you want to be successful.

Moreover, have a cardio exercise. It is good to the heart and best when it comes to strengthening your overall physical condition.…


Be A Vegetarian While Eating Clean Foods

Fitness experts often suggest the need for shifting to being vegetarian in order to have lifetime fitness. However, anyone can still become a vegetarian while consuming meat. This can be done through consuming lean meat, grains and fats that are limited, and of course, vegetables. Also, a vegetarian should avoid all processed foods. This idea involves the concept of eating clean foods. In fact, this concept emphasizes the need to consume meat to have low-fat, low-carb protein for stabilizing the levels of blood sugars. In addition, eating clean foods promotes muscle building and a decrease in pounds.

Here are some fitness tips showing how a vegetarian can maintain their stand while committing to the concept of eating clean.

A vegetarian can eat foods that are environmentally clean and well produced. They should make sure that these foods do not result in ill health.

It might be hard for anyone to follow a vegetarian diet while eating protein. Thus, proper and wise diet planning is very much needed when it comes to this approach. Also, the amount of macronutrients being consumed should be enough for this balanced diet approach.

Importantly, vegetarians avoid consuming processed foods as they would only deteriorate health. There are several diseases that are coming from processed food consumption. Thus, it is better to avoid them and focus on consuming more vegetables and on eating clean foods to achieve the lifetime fitness you want.…


Healthy Tips for Your Kids

Nobody is exempted from being sick. Every person should always adopt a healthy lifestyle in order to avoid fatal diseases. Bad health conditions are common during childhood. This is the reason why kids are more susceptible to having diseases than the adults. Consider these fitness tips to help your kids avoid illnesses and maintain a healthy lifestyle.

Provide them with Food Supplements
The human body has no full capability when it comes to converting food into minerals and vitamins. That is why food supplements are needed to boost you kids’ immune system.

Encourage them To Eat Foods Rich in Fiber
It is bad to the health if the fiber level is low. Feed your children with foods that are high in fiber. Fiber is a great help during the digestion process. It is important to remember that if a person has a healthy digestive system, he is likely to avoid any illness and achieve lifetime fitness.

Keep Them Active
It might be obvious that inactivity is likely to result in obesity or overweight. According to studies, children nowadays are very susceptible to being obese because many of them are fond of playing computer games and eating junk foods. Give your kids a time to play with other children. Games that involve physical strengthen and agility help maintain your kids active. Being active is best when it comes to making your children healthy and strong.

You might be aware of the numerous lifetime fitness benefits that exercise has. Exercising is not only for adults. It is for kids too. However, kids should be always guided when exercising as they can be also susceptible to injuries and muscle pains.…


Reasonable Snacks May Help Dieters Lose Weight

Snacking can be at your advantage or disadvantage when attempting to lose weight. Reasonable snacking can prevent overeating meals, but most people find it hard to determine what is reasonable.
Many people around the world now snack more than in past decades. Snacking can increase the amount of calories in the body in which 24 percent of calories from snacking equates to about 600 calories per day.

Most people who love to snack eat salty food, candy, nuts and seeds and cereals. Although snacking of high-fat deserts is not that popular anymore compare to the last decades, snacking on low-fat desserts have increased.

As snaking increases, obesity rates also increases.
What are the reasons behind this thing? Maybe, many take snack so much because foods are more widely available and heavily advertise than before. In the U.S., menu items at restaurants grouped as snack item have increased by 170 percent since 2007.

Most dietitians recommend consuming snacks in a 100-200-calorie range. Eating snacks more than the recommended amount of calories can increase your overall calorie intake for the day.
Registered dietitian Amanda Carmichael recommends snacks for people who want to lose weight. She says snacks help her clients feel more satisfied throughout the day. She adds that they do not feel deprived as they don’t feel hungry all the time. She recommends cottage cheese and fruit, peanut butter and crackers or a bar-type snack with at least 7 grams of protein because protein feels more satisfying.

Carmichael says that most of her clients are only eating one or two meals a day. Many of them are either do not have time to eat or don’t feel hungry because of so much work. However, they eat too much when they finally eat their meal that result to gain weight. This is reasonable snacking will come into play because it can avoid extreme hunger, which could lead people to consume a large amount of food.

However, proper snacking needs planning and this is a problem because most people simply don’t want to plan. Carmichael suggests carrying healthy snacks to avoid getting too hungry and end up choosing unhealthful kind of snacks.

Physician George Woodman says that planning is the key. Many of his patients who got successful results planned ahead. They have with them healthy snack foods packed with their lunch, so they do not rely on vending machines when they get hungry between meals.

For convenience, Carmichael recommends bringing 100-calorie packs of crackers or other snacks but not the sweet varieties. Too much sugar with less fiber or protein is not advisable for snacks.
To save money, it is suggested to buy in bulk and just put the needed quantity of snack foods to bag or small container.

Registered dietitian Rachel Burana says that some consider snacking as eating chips and candy allowing them to increase calorie level while not providing a lot of fullness. Burana recommends to her clients to consume snack foods high in fiber because they satisfy for a longer time. These snack foods include apple slices with peanut butter, whole wheat crackers with low-fat cheese, or yogurt and fruit.

Certified strength and conditioning specialist Jeremy Crowe also recommends snacking for his clients who want to lose weight. He says that snacking can keep your energy level at an even keel and keeps insulin from spiking too high. He explains that too much insulin in the blood means less fat is burned for fuel. Crowe recommends consuming 20 almonds over a 30-minute period as a healthful and satisfying snack choice. He says that almonds have heart-healthy monounsaturated fats that satisfy the need for a bit of fuel in between meals.…

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Eat the Healthiest and Cleanest Foods to Lose Weight

If you observe that your hands are swelling or your rings do not fit anymore after a few hours of eating, this probably means you just eat something that can cause inflammation. Don’t let this thing pass off and just think that this happens because you eat too much. If you are not feeling better of inflammation, it is important to know what causes that feeling to know what to avoid.

Many people love to eat pasta but for most people, eating it can lead to a bad feeling afterward. It is advised not to eat pasta to avoid inflammation.

Inflammation can speed up aging because it floods tissues with free radicals and contributes to destruction of normal cells. Also inflammation promotes heart disease, diabetes or cognitive disorders.

The best way to prevent inflammation is to know what food that is highly reactive to you. It is suggested consulting a dietician to know if you are highly reactive to a lot of foods. However, you can do it by yourself. Start by getting your system clean for you to be healthy. To be clean, you don’t need to eat or drink special things, just eat healthy pure foods.

The next step you need to do is to weigh yourself every morning. After weighing, eat something new that might cause you a problem but be sure to eat only one new food. When you check your weight again the next morning, you can determine that you have inflammation if your weight is gone up. Because you only added one food, you will easily know which food causes the inflammation. This will help you know what foods you need to avoid.

You may come to surprise knowing that the foods most people consider as healthy are actually reactive to you and to a lot of people. Greek yogurt is a great example to it. According to most dieticians, Greek yogurt is 85 percent reactive, meaning most people should avoid it. Some of the highly reactive foods on most dieticians’ list include asparagus, tomatoes, cottage and turkey.

Meanwhile, there are also foods that can help reduce inflammation such as lemon juice in water or on salad. It is also essential to drink lots of water. If you do not drink enough water, you may easily gain half a pound. Another benefit in drinking enough water is that it provides more energy. If you love to have lattes a day, stop it, drink more water and you will discover that you can have more energy by doing so.

The bottom line to all of these things is to eat the healthiest and cleanest foods and stay away from labeled low fat diet and stick to healthy pure foods. If you eat so much better, you can lose 10 pounds in a couple of weeks only. Just pay attention to your body and test a variety of foods to learn what works for you and what you just can’t eat. (c) 2012…

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The Safety and Efficacy of Diet Supplements

Most diet supplements available in the market promise to be as fat burners and craving reducer. However, a leading nutrition expert from the U.S. has warned that there is no enough evidence to support such claims.

Oregon State University Professor Melinda Manore analyzed research to support claims of hundreds of diet pills. She found zero evidence that any single product did magic or gave significant help to lose weight and even found that some had harmful health effects.

Manore said that people want to lose weight at the same time maintain or increase lean tissue mass. She stressed that not even one supplement does what people want. She added that some have side effects from bloating to very serious heart problems.

Prof. Manore categorized supplements into four categories, one that block absorption of fat or carbohydrates which can be found in products such as chitosan (found in shellfish), one that increase metabolism found in stimulants such as caffeine, one that change the body composition which can be found on products such as conjugated linoleic acid and one that suppress appetite found in soluble fibers.

She discovered that several of these products had no randomized clinical trials that examine their effectiveness and most showed less than a two-pound weight loss benefit than the placebo groups. She added that most research study excluded exercise. Manore wonders why exercise was not included in the equation.

Manore pointed out that exercise is crucial in losing weight and preserving muscle mass while keeping the weight off.

Some products were found to have a modest weight loss benefit of 3-4 pounds such as green tea and low-fat dairy supplements but most of these supplements were tested as part of a reduced calorie diet.

Manore said that there is no supplement that could help people to lose weight unless incorporating it with daily exercise and proper diet.

The professor said that the key to weight loss is to eat whole fruits, grains, vegetables and lean meats as well as exercise and reduce calorie intake of high-fat foods. She added that additional calcium, fiber, protein intake can help lose weight as well as green tea drinking. However, she clarified that none of these will have much effect unless coupled with exercising and eating fruits and vegetables. (c) 2012…

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