There are numerous forms of exercises but most people exercise to lose weight. They commonly focus on cardio or aerobic workouts. Another type of exercise is for individuals who are into body building or working out to build muscle mass. This kind of individuals requires consuming particular body building foods. For those who are not vegetarians, then the alternative of non-vegetarian food that benefits to build up muscle mass is huge.
Here are five of the non-vegetarian body building food items that are essential in muscle building.
Eggs: This non vegetarian food has tremendous range and is a core diet for every body builder. There are several methods wherein you can have eggs but only one of them is healthy. If you wish to eat eggs to build muscle mass, then you should consume them boiled. To build muscles, you might need to eat 10-15 eggs in a day! Consume only egg whites. Do not include the yolks in your diet as they are unhealthy.
Crab Meat: Seafood is an alternative that is seldom considered but has several benefits. Crab is healthy non-vegetarian food that has lower calories than meats and has a lot of essential nutrients. Body building is not just pertaining to muscles. You also need powerful bones and crabs give you a great amount of zinc and calcium to fortify your bones.
Mutton or Lamb Meat: Red meat is foolproof when it comes to building mass in your body. Getting mutton or lamb meat will basically beef you up because of its significant content of amino acids. Mutton also has arginine that can help to build muscles. Have mutton in soups and steaks rather than having it fried. Red meat actually has lots of fats; no benefit putting more to it.
Oysters: This is a unique body building food for men who want chiseled shape just like the Greek Gods. Oysters have exceptional sea minerals that stimulate the development of testosterone in the body. The male hormone testosterone can help in building muscles and providing you an incredibly manly appearance. There is added bonus for you fellas; oysters are also the best identified libido enhancers for men.
Salmon: Your muscles require mono-saturated fats to expand. However while you exercise, you burn off both poly-saturated and mono-saturated fats. So your stocks of mono saturated fats for oxidization for strength are low. Have salmon fillets for lunchtime after a tough exercise. This restores the burned out omega-3 fatty acids in your muscle tissues and aids them get bigger.
Katrin Falb, 33, a dietitian with an extra weight issue since her early teenage life, has attempted anything from Weight fad diets to acupuncture. Now Falb may have discovered the solution to her problems with a product inserted close to her stomach.
The product, designed by IntraPace Inc. and known as Abiliti, is the size of a half-inch pile of business cards and transmits electrical pulses to the belly to let individuals feel full with lesser foods. It also transmits signals to the brain to deter snacking between meals and late night.
The implant has so far aided Falb lose 51 lbs since her surgical procedure in March 2011.
Patients in Germany, Italy, Spain, France and England are choosing the product after it acquired European approval in January 2011, and California-based IntraPace is planning to look for approval in the U.S., where one in 3 adults are overweight. Obesity increases threats of diabetes and stroke, and costs the US $147 billion a year in medical expenditures and lost productivity, according to the US Centers for Disease Control and Prevention.
IntraPace is not the first firm to create a hunger-controlling product, but those earlier efforts have yet to show they are more efficient than diet and exercise. The IntraPace solution, which consists of information monitoring and a social networking assistance element, is viewed as getting a better chance at unquestionably modifying eating behaviors.
However, due to the additional safety and efficacy screening needed by the Food and Drug Administration, US acceptance may get an additional 3 to 5 years after European clearance.
Abiliti targets individuals with a body mass index (BMI) between 35 and 55 who are contemplating stomach stapling or gastric banding processes, which still enable individuals to eat between meals if the stomach is unfilled. .
Abiliti, which is inserted via minimally invasive laparoscopic surgery, is considered to be more secure, with none of the common side effects that go with other bariatric methods. Gastric bypass surgery can cause repeated diarrhea and inability to digest calcium and iron, which has not been seen among Abiliti patients.…
People who want to build muscles and increase physical performance could rely on mustard greens and cabbage as back-up plants for spinach.
Researchers hope that age-and disease-associated muscle loss could be treated by these substances and be also used to improve physical performance and endurance. Further findings suggest that potential future approach for damaged muscle repair could be well represented using brassinosteroids.
It is very interesting to know that the plants normally eaten by many people contain these compounds. Scientists in the future could further breed plants for higher brassinosteroid content and could develop functional foods that can prevent or treat diseases at the same time help build muscles and increase physical performance, according to researchers.…
People who want to lose weight also want lasting results. Here are tips for you to achieve that goal.
- Never skip breakfast
Taking breakfast will give you energy that the body needs to consume throughout the day. Additionally, eating healthy foods during breakfast can prevent you to go for snack foods in the vending machine.
• Try to eat oatmeal or a quinoa to supply your body complex carbs, fiber, protein, and healthy fat. Begin with half cup of hot grains and put almond milk, berries, walnuts, honey and cinnamon. If this is not applicable in your area, go for a piece of multi-grain toast with banana and almond butter.
- Select healthy snacks
Snacks rich in protein and carbs are suggested so that you will not crave for more foods after just a few minutes of snacking.
• Eat small amounts of fresh fruit, vegetable, nuts and hummus every three hours.
- Consume complex carbohydrates
You can eat carbs at the same time have a great body but be sure to eat the right carbs. Processed and refined carbs should be avoided and instead eat brown rice, oats, and legumes, which are all filled with complex carbohydrates. Complex carbs give vitamins, minerals, dietary fiber which allow digestion to slow down thus, making you feel fuller longer. Refined carbs are full of added sugars which break down easily to give quick energy in the form of glucose. This is only good if you need quick energy such as running.
• Incorporate fruits, vegetables and whole grains into your daily diet. Limit refined carbs such as white pasta, white bread, and sugary baked goods.
- Eat good fats
Not all fats are made equal just like carbohydrates. Omega-3 fatty acids are the good fats, particularly EPA and DHA, both are god to your health. Results of different studies reveal that EPA, DHA and omega-3s can improve the health of heart, eye, brain, join, and skin.
• Try to eat fatty fishes such as tuna and salmon. Also fish oil supplements are good sources of omega-3 fatty acids.
- Do not forget to drink enough water daily
Water is the key of good health. Water is needed to stay hydrated, which is necessary to boost energy levels and promote healthy, glowing skin. Water also aids in flushing toxins and other waste products in the body.
• Drink water before every meal, about two 8-ounce glasses. This could also prevent you to overeat during the meal not to mention that it hydrates your body.…
Researchers, examining the effects of sugar and corn syrup, recently take a look at the elements that can influence one’s diet.
The results of the new study revealed that high fructose syrup and sugar are as good as reduced calorie diet. According to the researchers, people who are reducing their caloric intake while consuming similar amounts of sugar or high fructose corn syrup should lose weight.
The research debunks the vilification of high amount of fructose corn syrup in a diet. The results explain that regardless of the type or amount of added sugars, the equally decreased in calorie intake resulted the same weight loss. Researchers concluded that HFCS and table sugar are metabolically equivalent.
The scientists said that the results of the study should be a relief to people who are aiming to lose weight or to those who are concerned on consuming sugars that are added mostly in beverages and foods. The group examined sweeteners that are taken by people and also the level at which they are taken by people in the U.S.
The findings of the study are published in the Nutrition Journal.…
A Group of scientists conducted research on the impact of cutting food into pieces on weight loss. The study found out that a person can lose weight by cutting the food that he eats into smaller pieces. The researchers revealed that if the food is cut into pieces, this can appear to be more filling even though it has the same amount of calories.
According to research, people tend to judge the amount of food they are consuming based on how many pieces they eat. The researchers noticed during their research that the laboratory rats prefer to eat smaller amount of pellets after being trained to eat pellets that were divided into pieces. This shows that the rats are likely to lose weight because they eat less. Also, university students who were given a bagel cut into smaller quarters and then ate lunch after 20 to 30 minutes successfully lost more extra pounds when compared to those who were given whole bagel.
One of the leader researchers of the study concluded that people who are in a diet can achieve dramatic results with satisfaction by consuming smaller pieces of energy-dense food. Nevertheless, the study suggested that this method should be combined with proper diet and regular exercise to effectively lose weight.