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Nutrition

Nutrition

Can You Actually Lose Weight And Still Eat Junk Food?

By On April 5, 2018

I recently was sent an article by a dear friend of mine that tells the story of a professor who replaced three of his meals per day with Twinkies! Mark Haub, a… Read More

Nutrition

What Are The Pros And Cons Of Eating Eggs?

By On April 5, 2018

HISTORY: Eggs have been a staple of our diets ever since the birth of man! Historians theorize that caveman learned to boil them, Greeks used them as an ingredient for baking breads,… Read More

Nutrition

Eating Disorders in Men is Becoming More Prevalent and Deadly

By On April 5, 2018

The rich and famous are always under a microscope: from who they’re dating, to what they’re wearing and of course what they weigh. We’ve all seen those ‘Best Beach Bodies’ cover stories… Read More

Nutrition

Do Fizzy Drinks Really Make You Fat?

By On April 5, 2018

One of the things I can’t stand is when people in a position of power twist and misrepresent the truth to support their particular agenda. Case in point… you may remember this… Read More

Nutrition

Is Coconut Water Really Good For You?

By On April 4, 2018

Why oh why do so many people listen to celebrities – and the often bizarre fitness foods and trends they endorse? For whatever reason, a section of the public seems to takes… Read More

Nutrition

The Health Pros and Cons Of Cereal

By On April 4, 2018

CEREAL– where do I begin! Have you been to your local supermarket recently and seen the huge cereal section? It looks like a library of boxes doesn’t it? Cereal is one of… Read More

Nutrition

TOP 10: Biggest Diet Mistakes

By On April 4, 2018

The fact is dieting is a billion dollar industry that grows every year – right along with America’s waistlines. Something is wrong with that, wouldn’t you say? So what’s the deal, why… Read More

Nutrition

What are the Pros and Cons of the Yogurt?

By On April 4, 2018

Our list of the best and worst foods in the world continues with good old-fashioned YOGURT – commonly held to be a healthy option… but is it? I know I ate bucketfuls… Read More

Nutrition

Taste it or waste it: Chocolate

By On April 3, 2018

Here we go – it’s Taste It Or Waste It time again – and this time around we’re talking CHOCOLATE, that irresistible, melt in your mouth, sugary taste of pleasure that is… Read More

Nutrition

Taste it or waste it: Diet Coke

By On April 3, 2018

Throughout my years as a trainer and fitness enthusiast I’ve experimented with many different foods, protein bars, powders and all sorts of crazy concoctions. An example of my madness – a tuna… Read More