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Fat Loss

Fat Loss

Top 10: Portion Sizes You Need To Know!

By On April 9, 2018

When it comes to gaining body fat, the real culprit is HOW MUCH we eat, not just WHAT we eat. Even healthy food can make you fat if you over indulge. And… Read More

Fat Loss

Top 10: Deceptive Diet Foods

By On April 9, 2018

When it comes to dieting and eating ‘healthy’ there’s no end of confusion and misrepresentation on the market. There’s so many foods out there that are perceived as ‘diet foods’ but which… Read More

Fat Loss

Infomercial Insanity: The Lipozene Fat Loss Pill

By On April 3, 2018

It’s Infomercial Insanity time again. Now as you know, normally in this section I review fitness gadgets and various other devices on the market, but because I get so many questions regarding… Read More

Fat Loss

Top 10: Biggest High Calorie Diet Dangers

By On April 3, 2018

It’s Top 10 time again and today I’m going to list some foods that are surprisingly high in calories. It’s quite an eye opener because even though some of these foods are… Read More

Fat Loss

Diet Diagnosis: Jenny Craig

By On April 3, 2018

It’s Diet Diagnosis time again, and this week I’m discussing the Jenny Craig program. You’ve seen numerous celebrity success stories over the years including Valerie Bertinelli, Sara Rue, Jason Alexander and most… Read More

Fat Loss

Diet Diagnosis: The Detox Diet

By On April 3, 2018

Ah detox diets… I’ve wanted to talk about these “diets” for quite some time now. It seems as though every other week a celebrity, trainer, or dietician is pushing some new miracle… Read More

Fat Loss

Diet Diagnosis: The Bodybuilder Diet

By On April 2, 2018

I’m sure that many of you know that iron runs through my blood and I competed in amateur bodybuilding for a number of years. My roots were obviously in the physique competition… Read More

Fat Loss

Diet Diagnosis: Weight Watchers

By On April 2, 2018

Weight Watchers – what a great name for a diet plan huh? It’s genius in every way, to the tune of almost 3 billion dollars in fact. The nearly 50-year old company… Read More

Fat Loss

Diet Diagnosis: The Grapefruit Diet

By On April 2, 2018

It’s time for another Diet Diagnosis – and this week it’s the turn of that old favorite The Grapefruit Diet… This “diet” (I use the word loosely) dates back to the early… Read More