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Pk46vB82

Training

Why Your Workout Isn’t Working: Consistency

By On April 6, 2018

It’s time for another installment of Why Your Workout Isn’t Working – our weekly feature where we discuss how you can upgrade your fitness results! So far we’ve tackled Goal Setting and… Read More

Training

Why Your Workout Isn’t Working Exercise Selection

By On April 6, 2018

Last week on our new feature, Why You’re Workout Isn’t Working, we talked about goal setting and the importance of having realistic expectations when embarking on a fitness regimen. We got a… Read More

Training

Top 10 Exercises That You’re Probably Doing Wrong

By On April 6, 2018

This time around we’re talking about poor exercise form and the common mistakes that almost everyone makes when working out. Over the years I’ve seen the same exercises repeatedly performed incorrectly by… Read More

Training

Can Your Footwear Really Keep You Fit?

By On April 6, 2018

I’m sure you’ve seen them on the market and in stores… ‘toning shoes’ – those bizarrely shaped sneakers that promise to help tone your leg muscles, improve circulation and posture, burn extra… Read More

Training

Why Your Workout Isn’t Working: Goal Setting

By On April 5, 2018

Over the years I’ve seen more people fail than succeed in their quest to get fit, so it only seems appropriate that I address the most common issues that throw people off… Read More

Training

Myths About Cardio That You Need To Stop Believing

By On April 5, 2018

It really angers me when I see a supposedly authentic and qualified fitness website spreading misinformation. It’s one of the reasons we started the Lifetime Fitness website in the first place –… Read More

Nutrition

Can You Actually Lose Weight And Still Eat Junk Food?

By On April 5, 2018

I recently was sent an article by a dear friend of mine that tells the story of a professor who replaced three of his meals per day with Twinkies! Mark Haub, a… Read More

Nutrition

What Are The Pros And Cons Of Eating Eggs?

By On April 5, 2018

HISTORY: Eggs have been a staple of our diets ever since the birth of man! Historians theorize that caveman learned to boil them, Greeks used them as an ingredient for baking breads,… Read More

Nutrition

Eating Disorders in Men is Becoming More Prevalent and Deadly

By On April 5, 2018

The rich and famous are always under a microscope: from who they’re dating, to what they’re wearing and of course what they weigh. We’ve all seen those ‘Best Beach Bodies’ cover stories… Read More

Nutrition

Do Fizzy Drinks Really Make You Fat?

By On April 5, 2018

One of the things I can’t stand is when people in a position of power twist and misrepresent the truth to support their particular agenda. Case in point… you may remember this… Read More