Fat Loss

Top 10: Portion Sizes You Need To Know!

By On April 9, 2018

When it comes to gaining body fat, the real culprit is HOW MUCH we eat, not just WHAT we eat. Even healthy food can make you fat if you over indulge. And… Read More

Fat Loss

Top 10: Deceptive Diet Foods

By On April 9, 2018

When it comes to dieting and eating ‘healthy’ there’s no end of confusion and misrepresentation on the market. There’s so many foods out there that are perceived as ‘diet foods’ but which… Read More

Training

Why Your Workout Isn’t Working: Nutrition

By On April 9, 2018

Welcome to another installment of Why Your Workout Isn’t Working – our guide to helping you make the most out of your workouts. Hopefully you’ve followed along these last few weeks and… Read More

Training

Can You Exercise If You Smoke Cigarettes?

By On April 8, 2018

Earlier in the week I read an article in the Huffington Post about smoking – and the latest dire warning from surgeons and health experts. Of course by now we all know… Read More

Training

Why It’s So Hard to Resist Late-Night Eating

By On April 8, 2018

Hi Alfonso, I have a weak link in my diet – and it’s this! I can’t resist the urge to snack after my evening meal… I’m pretty good throughout the day, but… Read More

Training

Why Do You Need Rest Days Between Workouts

By On April 8, 2018

It’s time for another installment of “Why Your Workout Isn’t Working”, our weekly guide to those of you struggling in the gym! My original intention with putting together this strand of postings… Read More

Training

The Angry Diet – How The Angry Trainer Stays In Shape

By On April 7, 2018

How The Angry Trainer Stays In Shape… With the holiday season and all of its temptations in full swing, even I’ve succumbed to a bit of festive excess and made some bad… Read More

Training

Questions About Kettlebell Training

By On April 7, 2018

Hey Alfonso, I’m 34 years old and work out on a regular basis at my local gym. Recently I’ve noticed a few guys using kettlebell’s on the gym floor, swinging them around… Read More

Training

Why Your Workout Isn’t Working: Intensity

By On April 6, 2018

Hopefully you’ve been following our regular ‘Why Your Workout Isn’t Working’ feature and trying to apply some of my tips to get the most out of your time spent exercising. If you’re… Read More

Training

Top 10: Most Common Gym Injuries

By On April 6, 2018

Today I’m talking about gym injuries – with the most common exercise related injuries I’ve seen over the years – both from my clients and in the dozens of gyms I’ve worked… Read More